Onion, which is not so tasty because of the smell it gives off after meals, is good for many things like cancer, flu, inflammation and the heart along with its antibiotic effect. That is why it is recommended by experts. In our content: “What are the benefits of onions, what are the benefits of eating onions and what are the benefits of onion juice?” We answer questions like:
What Are The Benefits Of Onion?
Onions contain sulfur, iodine, calcium, iron, phosphorus, folic acid, potassium and magnesium along with vitamins A, B and C. Rich in minerals, onion is good for many diseases and disorders with its valuable components.
These are the benefits of onions:
1. Increases the body’s resistance
Onion is not only one of the indispensable vegetables in our kitchens, but also a natural wonder that has many benefits for our health. It especially comes to the fore with its effect on increasing body resistance. Onions contain powerful antioxidants, they support our immune system by protecting our body against free radicals. Along with the nutrients it contains, such as plenty of vitamin C, selenium, and zinc, onions help strengthen the immune system.
At the same time, thanks to its natural antibacterial and antiviral properties, it acts as a protective shield against disease by fighting infections. By adding onions to our daily diet, we can increase our body’s ability to fight disease and support our overall health. Remember that it is important to ensure that onions are consumed raw or lightly cooked to maximize the health benefits of onions.
2. Reduces the risk of cancer
High protection against cancer is provided by grating a medium-sized onion every day, squeezing the juice and drinking it. The part of the onion close to the root is the richest part of the compound that provides protection against cancer.
Onions are high in flavonoids, especially quercetin. This substance is known for its properties to fight damaged DNA and prevent tumor formation. Studies show that people with high quercetin ratios have a lower chance of developing colon and ovarian cancer.
3. Source of antioxidants
Besides being an extremely valuable vegetable for health, onion is a rich source of antioxidants. Antioxidants support the health of our cells by protecting our bodies from the negative effects of oxidative stress caused by free radicals. The powerful antioxidants such as flavonoids and quercetin in onions neutralize free radicals and prevent damage to DNA and cell membranes.
This, in turn, may reduce the risk of cancer, heart disease, and other chronic conditions. At the same time, antioxidants help maintain skin health by slowing down the aging process and keeping the body young and vital in general. By consuming onions regularly, you can improve your health and a good quality of life by providing your body with powerful antioxidant support.
4. Lowers blood pressure
Onion is a food that offers many health benefits, as well as the flavor and aroma it adds to our delicious dishes. Regulation and control of blood pressure is extremely important for cardiovascular health. Onion can be effective in lowering blood pressure due to the bioactive compounds it contains. The sulfur compounds and antioxidants it contains help lower blood pressure by promoting the dilation of blood vessels and regulation of blood flow.
It may also reduce the risk of cardiovascular disease by supporting heart health. To benefit from the blood pressure lowering effect of onion, it is beneficial to consume it regularly in the daily diet. However, it is important that people with blood pressure problems and under medical treatment consume the right amount and in the right way, in consultation with their doctor.
5. Has an anti-inflammatory effect
Onion is a powerful vegetable that has been consumed for thousands of years and can no longer be ignored in our kitchens. However, the health effects of onions are also quite impressive. This vegetable, which is attracting attention in the health world for its anti-inflammatory properties, can play an important role in reducing inflammation in the body. Quercetin and other antioxidants in onions can relieve inflammation in tissues and organs by suppressing inflammatory processes. Therefore, onion consumption in chronic inflammatory diseases such as rheumatoid arthritis can contribute to symptom relief.
At the same time, its anti-inflammatory effects may help reduce the risk of inflammation-related health problems, such as cardiovascular disease and diabetes. Consuming onions regularly is an easy and natural way to maintain the body’s overall health and ward off inflammation-related conditions. However, it is important for people with serious health problems, especially related to inflammation, to include onions in their diet in accordance with their treatment plan, in consultation with their doctor.
6. Resists bone resorption
Calcium in onions helps strengthen bones. In addition, the sulfur in the content ensures that the tissue bonds are strong and healthy. It is known that the composition of calcium and sulfur prevents osteoporosis in the elderly and reduces the negative effects of the onset of menopause.
7. Regulates Digestion
Onions are high in fiber and fiber is an important part of normal digestion. Toxins in bodies with enough fiber are easily excreted through excretion. A regular digestive system also ensures that the body can better absorb and digest the substances it needs.
8. Good for heart health
Onion is not only a vegetable that adds flavor to meals, but it also contains a number of nutrients that have a positive impact on heart health. Sulfur compounds and antioxidants can have positive effects on the cardiovascular system. Consumption of onions can reduce the clogging of arteries and plaque buildup by lowering levels of LDL, also known as bad cholesterol. In this way, the risk of heart disease can be significantly reduced. At the same time, the quercetin in onions can help regulate blood pressure and increase the elasticity of blood vessels.
Thanks to these properties, consuming onions regularly can play a supporting role in reducing the risk of cardiovascular events such as heart attack and stroke. However, a balanced and healthy diet and an active lifestyle are also important to maximize all these benefits. If you have existing heart disease or risk factors, it’s important to talk to your doctor before making any changes.
9. Helps in blood clotting
Blood clotting is very important in conditions such as injuries and surgeries. The faster the blood clots, the faster the cells are repaired and the wounds heal faster. The benefits of green onions include blood clotting. Green onions do this with a lot of vitamin K in them. The components that the blood needs for clotting are produced thanks to vitamin K.
10. Good for allergies
Onions can help fight allergic reactions, thanks to a number of naturally occurring compounds. The flavonoids it contains, such as quercetin, have antihistamine properties and can help relieve allergic reactions. Quercetin may help reduce allergy symptoms, especially symptoms such as nasal congestion, sneezing and watery eyes, by inhibiting the release of histamine.
The anti-inflammatory properties of onions may also help reduce allergic inflammation. However, it should be borne in mind that individuals with allergy symptoms may perceive onions as an allergen and may exacerbate symptoms. Therefore, if you have any allergic reactions, it is important to consult your doctor before consuming onions. While it’s a healthy food for everyone, it’s always best to make food choices that suit your personal health situation.
What Are The Benefits Of Onion Juice?
Many people ask: “What is the use of onion juice, the benefits of onion cure?” He is curious about the answers to questions such as: This is due to the abundance of benefits of onion juice.
The benefits of onion juice include clearing urine and menstruation, pain relief, balancing stomach acid, regulating blood sugar, boosting immunity and protecting against disease. Diabetics can mix onion juice with yogurt and eat it, while non-diabetics can mix it with honey and drink it. Parsley can be used to remove the smell of onion juice.
What Are the Benefits of Green Onions?
Green onion benefits include supporting immunity, reducing cancer risk, preventing heart disease, relieving nasal and stomach ailments, protecting eye health, and preventing bacterial growth. To reap the benefits of green onions, give it plenty of room in your salads.
How is onion juice made?
To prepare onion juice, boil some water in a pan and throw the onions you cut into several pieces into the water. Boil the water with the onion for 5 minutes. Then remove the onions and set aside the water. You can consume onion juice like this, if it is heavy you can mix water with sweeteners like honey or lemon.
What diseases does onion prevent?
Onion, with its vitamins, minerals and antioxidants, prevents many diseases such as flu, cold, heart disease, bone problems, digestive diseases, allergies and blood pressure and is good for these diseases. With its protective effect, it significantly reduces the risk of diseases.
Does onion remove inflammation in the body?
Onion has anti-inflammatory properties. In other words, it can reduce inflammation and infection in the body. With its diuretic property, it ensures rapid removal of toxins and inflammation from the body. Relieves and heals joint pain caused by inflammation. To take advantage of the benefits of onion, it is necessary to consume 1 piece per day.
What are the disadvantages of onions?
Onions can cause problems if consumed in excess. It can cause a burning sensation in the esophagus, heartburn and intestinal problems. For this it is important to consume onions in moderation, as with many fruits and vegetables. Consuming raw onions can further increase the damage.
Are green onions and dry onions the same thing?
Green onions and dry onions are part of the same vegetable and are therefore considered the same. Dry onion is the part of this vegetable that is underground. On the other hand, a green onion can be described as a leaf emerging from a dry onion. The two parts are sold and consumed separately. There are differences between them, even though they are delicious.
Does Green Onion Cause Gas?
Green onion is a vegetable that can cause gas formation when consumed in excess. Because it contains fructose. Fructose is insoluble until it reaches the intestines. It is also difficult to dissolve in the intestines. The longer the decomposition process takes, the more gas is released. For this reason, it is important for people with gas problems to consume green onions in moderation.