Although high-heeled shoes, which women are passionate about, look good, they pose a health risk. It causes many problems and diseases in the feet, foot diseases can become major problems affecting the entire spine. Let’s talk about the downsides of cutting back on high heels.
What are the disadvantages of high heels?
Although heeled shoes are often uncomfortable and difficult to wear, they are an essential piece of clothing for women. Many women wear high heels all the time to look beautiful. Every woman has at least one high-heeled shoe.
Women become more confident and courageous with high heels. They think they look prettier, sexier and taller, but high heels cause a lot of discomfort not only to women’s feet but also to their bodies. While occasional wearing doesn’t cause major problems, wearing heels for hours on a daily basis can cause problems.
These are the disadvantages of high heels:
1. Athlete’s foot worsens
The heel length of high-heeled shoes usually starts from 3 cm. This aspect ratio varies by model. When wearing shoes with heels larger than 5 cm, walking is hindered and there is a difficulty in walking. It causes deformities in the feet and fingers.
When the heel is 7.5 cm, load and pressure is placed on the foot bone and the shape of the foot is broken. With the deformation of the foot, pain occurs and many shoes can no longer give a feeling of comfort.
2. It causes bone pain
If you wear high-heeled shoes, your posture will deteriorate while walking. This causes pressure on some points of the spine and bones. Bone pain occurs with increased pressure and load. Back pain is mainly caused by foot bones and poor posture.
3. Affects back health
High heels not only cause problems in the feet, but also in the entire spine. In addition to foot and finger problems, it causes calcification and severe pain due to damage to the waist and knee. It causes the waist curve to increase and damages the body structure.
4. Sprained ankle
There is a balance problem due to wearing long and high heels. Sprains and injuries in the wrist due to a balance problem. It causes tension and stretch in the leg muscles.
5. Calf muscles stretch
Muscle strains are a condition that can cause severe pain. The calves are the most stretched area when wearing high heels. By keeping the foot constantly slanted in the shoe, the calves are stretched. Even if you take the shoes off, the pain and tension in the calf may not go away for a long time.
6. Ingrown toenails can happen
Due to the height of the heel, the pressure goes to the fingers, entrapment of the fingers and ingrown nails and many problems are experienced. Damage to nails under constant pressure also damages fingers. Wearing shoes becomes a torment when there is an ingrown nail.
7. Causes varicose veins
High heels can cause the blood vessels in the feet and legs to become clogged over time. This accelerates the formation of varicose veins. The veins in the legs can become prominent and this leads to an undesirable appearance.
8. Causes calcification
High-heeled shoes cause the destruction of the nerves in the feet and hence calcification of the area. Calcification is not a problem that can be easily solved. Once foot health deteriorates, you may even have difficulty wearing a different shoe.
9. Builds up calluses
Especially platform soles that completely cut the foot off the ground cause calluses on the feet. Because the sole and heel, which are constantly under heavy pressure, begin to harden over time. Callus formation takes place on the hardened skin.
10. Knees take damage
When wearing high-heeled shoes, a heavy load is placed on the knees. All balance is sought by the knees. The pressure of the joints against each other causes pain. However, deformities in the hips and decreased fluid in the joints can occur.
What is the purpose of wearing heels?
The first purpose of wearing high heels is to make you look taller. In addition, it adds aesthetic posture, attractiveness and elegance to the woman. The downside to all of this is that high heels negatively impact foot, spine, muscle and bone health. When consumed in excess, it can cause various health problems.
Why do high heels hurt feet?
The reason why high-heeled shoes hurt feet is because the foot is slanted. Pressure and weight are placed on the fingers, knees and calves while standing at an angle and unable to stand flat on the floor. For this reason, with prolonged use of high heels, pain is observed in these parts. In addition to the posture disorder, pain in the waist and back can also occur.
Do high heels affect men?
It is a fact that men find women who wear high heels more attractive. Because high heels give women a more feminine look and men are interested in it. The posture, elegance and tall stature of the woman who wears high-heeled shoes influences the man. Many studies prove that men are more attracted to women who wear high heels.
How many cm of heels should I wear?
If you are a beginner to wear high heels, you can choose 2 to 3 cm high heels. These shoes are much more comfortable than high heels. Experts say that heels between 2 and 5 cm may be preferable if they are not used for a long time. Those more than 5 cm have serious consequences for the health of the feet.
Is it okay to wear high heels?
Wearing high heels has no advantage other than the aesthetics it adds to the appearance, on the contrary, it has disadvantages. Heeled shoes are a type of shoe that harms foot and leg health and damages muscles and bones. With too much use, it causes pain and contractions. For this reason, high heels are not preferred and high heels should not be used for a long time.
Do high heels cause hernias?
When high-heeled shoes are worn, more arches are created at the waist, and the deformity of the waist causes damage to the spine. This can lead to a hernia. In particular, those with a lumbar disc herniation and those prone to a lumbar disc herniation should not wear high heels. Low back pain is common in people who wear high heels for long periods of time.