Edema, which occurs with the accumulation of fluid in our body during the day, can manifest itself with bloating and discomfort. But don’t worry, it is possible to reduce edema in the body with natural and simple methods. In this blog post you will discover effective suggestions that make it easier to deal with edema. You can try natural methods like corn silk tea, banana consumption, apple cider vinegar, mustard oil, linseed, cabbage, garlic to balance your body and reduce the feeling of bloating.
In addition, attention to sugar and salt consumption is an important step to reduce edema. With these practical suggestions, you will learn to get rid of edema in the body and adopt a more comfortable lifestyle. If you’re ready, let’s start exploring these natural solutions to combat edema!
Recommendations that make it easier to get rid of edema in the body
Many of us wake up in the morning to find our rings stuck on our fingers or our eyes swollen. When we can’t get into our pants that we wear so often and our shoes bump against our feet, we realize we have to do something.
Unfortunately, if you are struggling with such issues, it means that you have edema in your body. Edema is defined as the accumulation of fluid in the body and is a common condition.
When summer is upon us and bikinis are out of the way, the problem of edema is sure to become frustrating. So, how can we get rid of these edemas naturally and with some tips that are not difficult at all? In this content we answer all your problems.
Here are 10 golden tips that will save you from edema;
1. Watch out for sugar and salt
It is important to pay attention to sugar and salt consumption while switching to natural methods that make it easier to get rid of edema in the body. Sugar is one of the main factors that cause edema. Excessive consumption of sugar can lead to fluid retention and edema in the body. Therefore, avoiding sweets, junk foods, and processed foods that contain refined sugar is important to reduce edema.
Likewise, salt is a contributing factor to increased edema. Salt can cause water retention in the body and can cause edema formation. Therefore, it is important to stay away from processed and prepared foods to reduce salt consumption, and to be careful when adding salt to your meals. Instead, you can choose to flavor your meals with natural spices and herbs. By paying attention to sugar and salt consumption, you reduce the risk of edema in the body and maintain a healthier fluid balance.
2. For parsley juice
You may not have heard for the first time that parsley is a healthy vegetable that cures many diseases. The healing effect also helps to remove edema in the body. Boil two teaspoons of dried parsley in boiling water for about 10 minutes, strain and drink. You should make sure to drink three glasses of parsley tea every day. Parsley is a natural diuretic and helps remove excess fluid from the body.
3. Add garlic to meals
One of the natural methods that makes it easier to get rid of edema in the body is to add garlic to the meals. Garlic helps remove excess fluid from the body, thanks to the sulfur compounds and natural diuretic properties it contains. These sulfur compounds stimulate the kidneys to produce more urine and reduce the formation of edema. At the same time, garlic has anti-inflammatory properties and can relieve edema by reducing inflammation in the body.
To add garlic to your meals, you can use chopped garlic or garlic powder during cooking. Adding garlic to salads, soups, vegetable dishes or meat dishes both improves the taste and helps to reduce edema. However, it is important to consult your doctor before consuming garlic if you have any health problems or are taking blood thinners.
4. Consume cucumbers
Cucumber is a useful and effective herb to absorb excess fluid from our body. Put some sliced fresh cucumbers on your swollen feet, face or ankles and leave for about 15 minutes. You will immediately notice how effective it is in removing the swelling in your body.
5. Eat cabbage
One of the natural methods that makes it easier to get rid of edema in the body is by consuming cabbage. Cabbage is low in calories and high in water and fiber. Thanks to these properties, it stimulates the elimination of excess fluid in the body and helps to reduce edema. Cabbage also has a natural diuretic property, which causes the kidneys to produce more urine.
As a result, swelling and discomfort associated with edema are reduced. To consume cabbage, you can add it raw to salads or smoothies and use it in your meals by boiling or steaming it. Consuming fresh and different types of cabbage daily is a healthy step that supports edema. However, it is important for people with thyroid problems to consult their doctor before consuming cabbage, as cabbage can affect thyroid function.
6. Eat flaxseed
One of the natural methods that makes it easier to get rid of edema in the body is by consuming flax seeds. Flaxseed is known for its high fiber content and natural anti-inflammatory properties. The fiber content regulates the digestive system and supports bowel movements, helping to drain excess fluid that has accumulated in the body. Also, flax seeds are rich in omega-3 fatty acids, which can reduce inflammation in the body and relieve edema.
You can add ground flax seeds to smoothies, yogurt or salads. Consuming a few tablespoons of flax seeds daily can help reduce edema in the body. However, it is important to make sure you drink enough water before consuming flaxseed, as the fiber content interacts with water to support the digestive system.
7. Apply Mustard Oil
One of the natural methods that makes it easier to get rid of edema in the body is applying mustard oil. Mustard oil has properties that reduce edema and improve circulation due to its high sulfur content. The warming effect of this oil helps to reduce edema by reducing fluid retention in the body. To apply mustard oil, apply some warm mustard oil directly to the area you want to massage and rub it in gently.
This can reduce fluid retention and relieve edema by increasing blood circulation. However, it is important for those with mustard oil allergies or sensitive skin issues to consult a dermatologist before use.
8. For apple cider vinegar
One of the natural methods that makes it easier to get rid of edema in the body is using apple cider vinegar. Apple cider vinegar supports the removal of excess fluid from the body thanks to the acetic acid it contains. Acetic acid causes the kidneys to produce more urine, which helps reduce edema. Consumption of apple cider vinegar can prevent edema formation and at the same time regulate the fluid balance in the body.
You can drink it by adding 1-2 tablespoons of apple cider vinegar to a glass of water. However, it is important that apple cider vinegar is not consumed pure due to its high acid content. It is also recommended that people with health problems or stomach ailments consult their doctor before using apple cider vinegar.
9. Consume bananas
Banana consumption is very effective among the natural methods that make it easier to get rid of edema in the body. Banana is a fruit rich in potassium and potassium helps to reduce edema while regulating fluid balance in the body. Potassium helps the kidneys to excrete more fluid, which helps to drain the excess fluid that has accumulated in the body.
In addition, bananas are rich in fiber and help the digestive system work regularly. This can prevent the formation of edema. Consuming one or two bananas daily is an effective step to reduce edema and maintain fluid balance in the body. However, if there are any health concerns or dietary restrictions, it is important to consult a specialist before consuming bananas.
10. For corn silk tea
Corn silk tea, one of the natural methods that makes it easier to get rid of edema in the body, is an effective drink with many health benefits. Corn silk is a part of the corn plant that is suitable for use after drying. Thanks to its potassium, magnesium and diuretic properties, it supports the elimination of excess fluid from the body.
Thus, the feeling of bloating and discomfort caused by edema is reduced. Corn silk tea is also quite easy to prepare. Add a teaspoon of dried corn silk to a glass of boiling water and let it steep for 5-10 minutes. Then you can strain and consume. Drinking a few glasses of corn silk tea a day will help you get rid of edema in the body. However, if there is a health problem or medication use, it is important to consult a specialist first.
What removes edema in the body the fastest?
To eliminate edema in the body, you need to increase water consumption during the day. 9 to 10 glasses of water that you drink throughout the day helps to get rid of the edema in your body. The fastest way to remove edema from the body is to drink water.
How to get rid of edema in 1 day?
You can eliminate edema in a short time by drinking 2 or 3 liters of plain water or lemon water per day. It would be good to take a hot shower, use steam baths, reduce salt consumption, avoid consuming carbohydrate products in food, and consume leafy green vegetables abundantly every day.
Is edema in the body excreted through the urine?
Edema can occur between cells due to dehydration of the body, medications used, and circulatory disorders. Edema that can be eliminated through the urine can be eliminated with diuretic herbal teas.
How to get rid of swelling and edema in the body?
You can prepare healing water to relieve swelling and edema in the body. First, add cinnamon sticks to the water, add apple slices, fresh mint leaves, cucumber slices and mix them all. In this way, the swelling will subside in a short time.
Does walking pay?
By exercising regularly you can maintain the fluid balance in the body. Brisk walking or exercising for 30 to 45 minutes during the day will solve your edema problem.
Does banana pay?
Banana, which is rich in potassium, plays an important role in eliminating edema in the body. Thanks to the minerals it contains, bananas eliminate edema in the body. It also satisfies the natural sugar that the body needs.