The health benefits of cottage cheese, the favorite of those with weak immune systems, athletes, dieters and blood pressure sufferers, don’t stop counting. Cottage cheese, which with the serum protein contained in it contributes to the strengthening of the body’s immune system, also ranks first in the list of healthy foods of the athletes.
Nutrition and phytotherapy specialist Gizem Keservuran said that cottage cheese is only used in pastries and pasta: “Cottage cheese should not be missing from the tables. To contribute to the strengthening of the immune system, you can eat cottage cheese and keep diseases away from yourself. ” said.
Cottage cheese has numerous benefits
Keservuran noted that cottage cheese is a protein, calcium, mineral and vitamin rich cheese that contains the most important nutrients for the body. Curd contains serum protein, a very valuable protein that is not found in other dairy products. It also has a very high biological value. It even has a higher biological value than eggs.
A person with egg allergy can easily meet this protein requirement by eating curd,” Keservuran said. “The serum protein in curd makes all body and muscle proteins synthesize more. It has a healing effect on muscle injuries that can occur as a result of excessive exercise. Therefore, especially athletes know the value of this cheese and consume it. However, many people are not aware of the miraculous effects of this valuable cheese. They only use curd for pastries and macaroni.
It is possible to take advantage of this useful cheese as a snack at any time of the day. Those who are on a diet can especially enjoy their diet with low-salt breakfast cottage cheese.
There are 700 mg of calcium in 100 grams of cottage cheese.
Cottage cheese, which contains a high content of minerals and vitamins, strengthens the immune system and makes the body more resilient.
Cottage cheese, which is quite nutritious and satisfying, is also the first choice of dieters.
The answer to the question of how much cottage cheese to eat is limited only to sick people. Those who have diseases such as gout that can be damaged by excess protein should not overdo it when eating cottage cheese.
PROPERTIES OF DISHED CHEESE
It has almost the same density as cheese, but has a soft texture.
Fresh curd gnashes on the teeth when bitten.
Cottage cheese has a mild taste and is sometimes a bit salty. It is suitable for consumption by people of almost all ages.
Cottage cheese is soft in consistency.
It is usually made from cow’s milk.
It is produced from whey in the making of cheddar cheese. The reason for this is that in the production of cheddar some oil is mixed with whey.
There are two types of cottage cheese. It is offered as salted and unsalted curd.
Thanks to the minerals and vitamins contained in it, it is beneficial for many bone diseases.