Yogurt has been accepted for centuries as one of the main dietary sources of Turkish cuisine. It is known that yogurt has many health benefits, but is yogurt water good for health? In this article, we will discuss the benefits of yogurt water. If you’re ready, let’s get started…
What is yogurt juice?
Yogurt juice is the liquid part of yogurt that is created as a result of fermentation. When making yogurt, bacteria ferment the milk and produce lactic acid. The liquid part that is created is yogurt juice. Yogurt juice is obtained by separating it from yogurt.
Nutritional value of yogurt juice
Yoghurt juice is a low-calorie drink. 100 grams of yogurt juice contains only 27 calories. In addition, yogurt juice is low in fat and carbohydrates. Yogurt water also contains minerals such as sodium, potassium, calcium and magnesium.
Benefits of yogurt water
1. Aids digestion
Yoghurt juice is a drink rich in probiotics. Probiotics help build beneficial bacteria in the digestive tract and are important for digestive health. Yogurt juice facilitates digestion by increasing the number of beneficial bacteria in the digestive system and regulating bowel movements.
2. Strengthens the immune system
Yogurt juice is rich in vitamin C and antioxidants that help strengthen the immune system. Strengthening the immune system is very important to fight diseases in the body. Antioxidants help maintain healthy cells by destroying harmful substances in the body. Vitamin C is a vitamin that helps strengthen the immune system.
3. Supports skin health
Yogurt juice can help keep skin healthy. The lactic acid in its content maintains the skin’s pH balance and supports skin health. At the same time, it protects skin health by preventing the proliferation of bacteria on the skin. Yogurt water also helps to clean the pores on the skin and helps the skin look more vibrant and radiant.
4. Helps in weight loss
Yogurt juice can help with weight loss because it is a low-calorie drink. Yogurt juice can also help you eat less by reducing appetite. Yogurt juice also increases calorie burning by speeding up metabolism.
5. Detoxifies the body
Yogurt juice aids the body’s detoxification process. It helps remove toxins from the body thus ensuring a healthy body. Yogurt juice is also a diuretic that helps remove harmful substances from the body.
6. Supports children’s development
Yoghurt juice is very rich in vitamin B2. This vitamin is essential for the healthy growth of children. For this reason, it is recommended that children of developing age drink yogurt juice.
7. Protects against cancer
Yogurt water contains anticarcinogenic substances due to some bacteria in it. This can help increase the body’s resistance to cancer.
8. Effective against unwanted hair
Yogurt juice is also effective against unwanted hair, which is one of the main problems faced by women. Applying yogurt water to the skin can help reduce and thin hair.
9. Reduces Kidney Stones
Yogurt juice is a source of healing for people with kidney stone disease. Yogurt juice can help dissolve kidney stones, allowing them to be excreted as sand in the urine.
10. Effective in Relieving Stomach Gas
Yogurt juice is very effective in relieving stomach gas. Yogurt juice can reduce stomach ailments by facilitating digestion.
11. Lowers blood pressure
Yogurt juice can help lower blood pressure. High blood pressure can increase the risk of heart disease and stroke, so lowering blood pressure is important. Yogurt juice can help lower blood pressure because of the potassium it contains.
How is yogurt water made?
Yogurt juice is obtained by pressing the yogurt. After pressing the liquid part of the yogurt, yogurt juice is obtained.
What is the nutritional value of yogurt water?
Yogurt juice is rich in many nutrients such as calcium, protein, vitamin B2 and electrolytes.
What does yogurt water look like?
Yoghurt juice is a watery drink with a slightly sour taste. It is similar to kefir.
How many calories does yogurt juice contain?
Yoghurt juice is a low-calorie drink and contains about 30 calories.
How Does Yogurt Juice Help Digestion?
Yoghurt juice is good for digestion thanks to the probiotics it contains. It facilitates digestion and protects intestinal health.
How do you drink yogurt water?
Yoghurt juice can be drunk instead of water or served with meals. It can also be used in smoothie and dessert recipes.
Does yogurt water contain lactose?
Yes, yogurt juice contains lactose. Therefore, people with lactose intolerance are advised to consult their doctor before consuming yogurt juice.
Does yogurt contain sodium?
Yes, yogurt juice contains sodium. People with high blood pressure are therefore advised to limit yogurt water or consult their doctor.
Are there limits for yogurt juice consumption?
Yogurt juice is considered a healthy drink, but excessive consumption can cause health problems. Consuming a few glasses of yogurt juice a day can be healthy. However, if you have any health problems or concerns about using it, it is advisable to consult your doctor.