12 foods that help relieve inflammation in the body

Inflammation is part of the body’s defense mechanism and is a normal response to protect against infection or injury. However, in the case of chronic inflammation, it can harm the body and be the cause of many diseases. The good news is that certain nutrients can reduce inflammation and help flush it out of the body. In this article, we’ll talk about the best foods that help reduce inflammation.

Foods that cause inflammation

First, let’s look at the foods that cause inflammation. Foods such as refined sugar, processed foods, saturated fats, trans fats and high fructose corn syrup can cause inflammation and cause chronic inflammation in the body.

Anti-inflammatory foods

Anti-inflammatory foods help maintain a healthy balance in the body by reducing the inflammatory process. Here are the best foods to reduce inflammation:

1. Blueberries

Anti-inflammatory foods

Blueberries are a fruit rich in antioxidants. The anthocyanins in its content can reduce the inflammatory process and neutralize free radicals in the body.

2. Salmon

Anti-inflammatory foods

Salmon is rich in omega-3 fatty acids. Omega-3 fatty acids can reduce inflammation in the body and are also beneficial for heart health.

3. Broccoli

Anti-inflammatory foods

Broccoli is rich in vitamin C, fiber and antioxidants. The sulforaphane in its content can reduce inflammation and has a protective effect against cancer.

4. Ginger

Anti-inflammatory foods

Thanks to its antioxidant and anti-inflammatory properties, ginger can reduce the inflammatory process. It also supports digestion.

5. Green tea

Anti-inflammatory foods

Green tea is rich in antioxidants and anti-inflammatory components. The content of epigallocatechin gallate (EGCG) can reduce inflammation in the body and is also beneficial for heart health.

6. Garlic

Anti-inflammatory foods

Garlic can reduce the inflammatory process, thanks to its antioxidant and anti-inflammatory properties. It can also lower cholesterol levels and is beneficial for heart health.

7. Pineapple

Anti-inflammatory foods

Pineapple contains the enzyme bromelain. Bromelain can reduce inflammation and also support digestion.

8. Pumpkin

Anti-inflammatory foods

Pumpkin is rich in antioxidants and anti-inflammatory components. Beta-carotene in its content can reduce inflammation in the body and strengthen the immune system.

9. Citrus fruits

Anti-inflammatory foods

Citrus fruits are rich in vitamin C. Vitamin C can reduce inflammation and strengthen the immune system.

10. Almond

Anti-inflammatory foods

Almonds are rich in antioxidants and vitamin E. The oleic acid can reduce inflammation and is beneficial for heart health.

11. Beetroot

Anti-inflammatory foods

Beetroot is a very powerful antioxidant and increases your energy and lowers your blood pressure. Beetroot, an anti-inflammatory food, was found to increase athletic performance by 1-3% in one study.

12. Flaxseed oil

Anti-inflammatory foods

Flaxseed, which contains omega-3, reduces inflammation. Therefore, flaxseed also helps to remove inflammation from the body.

Nutritional advice to reduce inflammation

Anti-inflammatory foods

  • Avoid foods such as refined sugar, processed foods, saturated fats, trans fats, and high fructose corn syrup.
  • Eat anti-inflammatory foods.
  • Consume lots of fruits and vegetables.
  • Choose whole grain products.
  • Consume foods rich in omega-3 fatty acids.
  • Eat foods rich in antioxidants.
  • Spice up your meals with spices and herbs.
  • Watch the water consumption.

What is Inflammation?

Inflammation is part of the body’s defense mechanism and is a normal response to protect against infection or injury.

What Are Anti-Inflammatory Foods?

Anti-inflammatory foods help maintain a healthy balance in the body by reducing the inflammatory process. Examples include blueberries, salmon, broccoli, ginger, green tea, garlic, pineapple, pumpkin, citrus fruits and almonds.

What Foods Can Cause Inflammation?

Foods such as refined sugar, processed foods, saturated fats, trans fats, and high fructose corn syrup can cause inflammation.

What Dietary Recommendations Reduce Inflammation?

Eating anti-inflammatory foods, consuming plenty of fruits and vegetables, choosing whole grain products, consuming foods rich in omega-3 fatty acids, consuming foods rich in antioxidants, flavoring meals with herbs and spices and ensuring water consumption reduce inflammation.

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