Our daily eating habits depend on how satisfying the food we consume is and how long we stay full. However, there are some foods that can make us feel hungry again shortly after eating. So, what are the foods that make you hungry? In this article we will look for the answer to this question.
14 Foods That Make You Hungry While You Eat
Certain foods can make you hungry all the time, no matter how much you eat. These types of foods often contain high amounts of refined carbohydrates and sugar. Here are the foods we commonly consume that make us hungry while we eat, and their alternatives:
1. Pies and Pastries
Since cakes and pastries contain white flour and sugar, they cause a spike in blood sugar and make you hungry after a short time. Alternatively, whole grain products may be preferred. Foods such as wholemeal bread, oatmeal and bulgur are high in fiber and keep you feeling full for longer.
2. Breakfast cereal
Grains contain high amounts of sugar to be a quick source of energy. Instead, consuming oats for breakfast may be a better option. Because oats are rich in protein, fiber and healthy fats, they keep you feeling full longer.
3. Diet carbonated drinks
Diet sodas can increase your body’s cravings for sugar and ultimately cause you to eat more. It is therefore better to choose healthier drinks such as water, herbal teas or freshly squeezed juices.
4. Baked Potatoes
Baked potatoes do not fit into a healthy diet due to their high carbohydrate and salt content. Instead, try healthier alternatives like sautéed veggies or spicy tofu.
5. Dairy products
Dairy products such as milk, butter and cheese can increase your appetite if consumed in excess because they secrete hormones that increase satiety. Therefore, as an alternative, you can choose foods that contain healthy fats, such as almond, coconut or soy milk, avocado.
6. Flavored yogurt
Flavored yogurts can increase your appetite because they have a high sugar content. Yogurt is a natural source of probiotics, but you can also consume homemade yogurt or natural yogurt.
Although banana is a healthy fruit, it is not recommended for dieters due to its high glycemic index. Alternatively, you can choose fruits with a lower glycemic index, such as strawberries, blackberries or raspberries.
Although saccharin is preferred by dieters because it contains no calories, it can increase hunger by causing an increase in insulin levels. It is therefore better to choose healthier alternatives such as natural sweeteners.
Because fruit juices don’t contain fiber, they raise blood sugar quickly and can cause you to eat more. Consuming fresh fruits will be a healthier option.
Although carrots are a healthy vegetable, their high glycemic index can increase your appetite. Alternatively, you can choose vegetables with a lower glycemic index, such as broccoli, spinach or kale.
White rice can increase your appetite because of the high amount of starch it contains. Instead, choose grains with a lower glycemic index, such as brown rice or quinoa.
Cinnamon is a healthy spice because of its fat-burning properties. However, if consumed in excess, it can increase your appetite. You can also opt for less tasty herbs such as ginger, cumin or mint.
Hamburgers are often high in fat, salt and sugar, which reduce the feeling of satiety. In addition, the high calories of these foods reduce the feeling of satiety and can make us hungry again.
14. Dried Fruit
Dried fruit often contains a lot of sugar, which reduces the feeling of fullness. In addition, dried fruits reduce the feeling of fullness due to their low fiber content and can make us feel hungry again.
15. White bread
White bread contains refined carbohydrates and reduces the feeling of satiety due to the low fiber content. Since these foods are digested quickly, they also quickly raise our blood sugar levels and make us hungry again.
Do all processed foods make you hungry after eating?
In general, processed foods reduce feelings of fullness due to their low fiber content. Also, refined carbs can trigger cravings again as they quickly raise blood sugar levels.
How long will I stay full if I eat fast food?
Fast food is often high in fat, salt and sugar, which reduces the feeling of satiety. Also, the high calorie content of fast food can cause our body to inhibit the hormone leptin. The hormone leptin regulates the feeling of fullness and, if inhibited, can cause us to feel hungry again.
Do alcoholic drinks reduce the feeling of fullness?
Yes, alcoholic beverages often reduce the feeling of fullness due to their low nutritional value and high calorie content. Also, the consumption of alcohol lowers blood sugar levels and makes us hungry again.
How long do sugary snacks keep you full?
Sugary snacks often reduce feelings of fullness due to their low fiber and high calorie content. Consuming sugary snacks quickly raises blood sugar and reduces the feeling of satiety because they contain low-quality carbohydrates.