16 foods that nourish the brain and boost memory
Foods that boost memory
We collect a lot of information and memories throughout our lives. Our memory is always with us when we are healthy. So how do we keep our memory fresh and how do we strengthen it?
Here are the foods that boost memory so you can remember even the tiniest memory you had years ago;
1. Vegetables
Vegetables such as broccoli, asparagus and spinach are rich in vitamin K, which improves functions such as memory and concentration. Red cabbage, which contains polyphenols needed to reduce brain cell damage and revive long-term memory, has been shown to be one of the vegetables that reduce the risk of Alzheimer’s disease. Fisetin in red onions is believed to improve long-term memory. Spinach is rich in B vitamins and folic acid and strengthens memory. Spinach, which is also rich in vitamin E, protects brain cells from harmful free radicals. Broccoli and asparagus also boost memory and are rich sources of vitamin K.
2. Fruits
Blueberries, strawberries and blackberries are rich in antioxidants and protect the brain from free radicals that cause cell damage. These fruits contain anthocyanin, which is known to improve memory. Other fruits that improve memory and protect the brain are mainly red grapes, kiwis, oranges and apples.
3. Chocolate
Dark chocolate with a high cocoa content increases the release of endorphins that activate brain receptors.
4. Milk and dairy products
Organic yogurt with a high protein content, low-fat milk and low-fat cheese improves focus and memory.
5. Nuts
Minerals in pumpkin seeds and sunflower seeds improve grasping ability. Nuts are very healthy for the brain.
6. Whole grains
Whole grains such as brown rice, bran bread and oats preserve memory.
7. Green tea
Drinking green tea regularly contributes to the protection of brain functions.
8. Egg
Egg contains vitamins (A, D, B12, B group) which are necessary for the memory part of the brain and improves memory.
9. Fish
Consuming fatty sea fish such as tuna and salmon, especially rich in omega-3, at least 2 times a week will strengthen memory.
10. Peanut butter
It is rich in vitamin B6 and helps the brain to focus.
11.Water
Thirst causes the brain to release the hormone cortisol, and an increase in this hormone causes the brain’s memory ability to weaken.
12. Quinoa
Quinoa is a grain product with excellent benefits for humans. The protein in its composition helps you to be strong and energetic every day and to be more successful and creative in your mental activities.
13. Chia seeds
These black seeds, reminiscent of sesame and black cumin, are packed with vitamins. It also strengthens the cerebral faculties and is of great benefit to the mind.
14. Chicken
It has been observed that people who consume a lot of chicken have a lot of attention and motivation. In addition, the beneficial substances in chicken allow you to be more dynamic and creative.
15. Ginseng
Ginseng, which has many benefits for human health, has been proven to maintain the blood circulation in the brain at the desired level. If you regularly consume ginseng, you will see its benefits in your mental work.
16. Nuts and walnuts
The omega-3 vitamin in hazelnuts and walnuts is extremely important for brain activity. Experts draw attention to the importance of the consumption of hazelnuts and walnuts from the developmental age.
What is Memory?
Every person gains knowledge and experience throughout his life and keeps these experiences as memories. Storing and remembering it is called memory. We can divide memory into two:
Storage memory is long term and it is where we store our experiences, information and memories. Immediate memory, on the other hand, is short-lived and holds information for 30 seconds. In order to remember information in long-term memory, it is an important factor to learn that information well in the beginning.
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WARNING!
Written and visual content in our content is a suggestion and information article compiled from various sources. It is not a definitive diagnosis and treatment. Consult your doctor in case of a health problem. Remember that the treatment methods used for health problems can vary depending on individuals’ biology, hereditary characteristics, age, height, weight differences, allergic aspects and dozens of different situations. Only your doctor can help you treat your health problems.