9 bad habits that disrupt skin health

If you want to have healthy skin, you need to take care of your skin regularly. Diet and care routine directly affect the health of the skin.

There are some habits that negatively affect skin health. These bad habits can cause premature skin aging, skin wrinkling, increase in acne, acne and blackheads.

1- DO NOT APPLY SUN CREAM

It is a big mistake not to apply sunscreen. Exposure to the sun’s rays without using sunscreen causes premature aging and sunburn.

Your risk of developing skin cancer increases. Always apply sunscreen before going outside, even on cloudy days. You can apply your sunscreen with SPF 30 to your skin.

2- SLEEP WITH MAKEUP

Sleeping with makeup clogged pores. This creates problems such as acne and acne. Make it a habit to cleanse your skin with a gel or foam before bed to remove all makeup and dirt.

3- OVERWASHED FACE

You need to cleanse your skin to remove oil, dirt and makeup residue. However, washing the skin too much destroys natural oils and impairs the skin’s moisture balance. It breaks the skin barrier.

It is sufficient to cleanse your skin twice a day, morning and evening, using a mild cleanser. Make sure skin cleansers are suitable for your skin type.

4- SKIN CLEANSING WITH HOT WATER

If you cleanse your skin with hot water, you can seriously damage your skin. Hot water disrupts the natural oil balance. It dries and irritates the skin. The use of hot water disrupts the moisture balance of the skin. It is recommended to use warm water so as not to disturb the moisture balance of the skin.

5- INSUFFICIENT HUMIDIFICATION

The skin always needs moisture. One of the easiest ways to protect the skin is to apply a moisturizer regularly. Skipping a moisturizer or not using a moisturizer that’s right for your skin type causes dryness and flaking. It can even increase oil production. Choose a moisturizer suitable for your skin type and apply by massaging after cleansing your skin.

6- CONTENTS OF HARD CARE PRODUCTS

Some skin care products contain harmful ingredients that can irritate the skin. Harsh ingredients containing alcohol, perfume and sulphates are harmful to the skin. Especially if you have sensitive skin, it is recommended to choose products that are gentle and do not irritate the skin.

7- Squeezing pimples

Acne is one of the most common skin problems. Popping pimples causes great damage to the skin. Squeezing pimples causes inflammation, breakouts, and an increase in bacteria. For your skin health, do not squeeze pimples. For acne, you should definitely get the support of a specialist and apply the correct method of treatment.

8- DO NOT PAINTING

Peeling helps remove dead skin cells. It promotes cell regeneration. It helps you to have fresh and vibrant skin. Thanks to peeling, your pores breathe. However, excessive exfoliation damages your skin. Therefore, opt for a gentle peeling and scrub your skin no more than 1-2 times a week.

9- IGNORING THE NECK AREA

The neck and décolleté are often neglected in skin care. The neck and décolletage are often overlooked. However, neglecting the neck area can cause wrinkles and premature aging of the skin. It is recommended to apply moisturizer and sunscreen to this area as well.