The Mediterranean diet extends life by 10 years. Whole grains, fruits and vegetables extend life. So, according to scientific studies, how is it healthy to eat? Here’s the answer…
Processed meats are on the list of harmful foods. So what are the foods that prolong life?
The study explained that if a woman starts a Mediterranean diet at the age of 20, she can extend her life by just over 10 years, while it has been proven that a man who starts a healthy diet at the same age can extend her life by 13 years. add to his life.
People can live longer if an “optimized diet” that focuses on eating less red and processed meat, more fruits and vegetables, legumes, whole grains and nuts is replaced by a “typical Western diet” that focuses on red meat and processed foods. model has been developed.
It was emphasized that a 60-year-old woman who started the above diet could extend her life by eight years, while it was emphasized that men of the same age could add about nine years to their lives.
The study stated that a plant-based diet can also benefit 80-year-olds, while reminding people that they can gain about 3.5 years of extra life through dietary changes.
Speaking about the study’s findings, lifestyle medicine and nutritionist Dr. “The idea that improving diet quality will reduce the risk of chronic disease and premature death has been around for a long time,” says David Katz.
Katz said the “optimal” diet is much better than just “typical,” adding that he believes the diet can be further improved and bring even more benefits.
In decades of research, red and processed meats have been linked to significant health risks, including coronary heart disease and colon cancer.
“There is substantial evidence that processed meat can cause bowel cancer,” said Tim Key, an epidemiologist at the University of Oxford who is a member of the UK Department of Health’s Nutrition Scientific Advisory Committee. “So much so that the World Health Organization has classified it as a carcinogen since 2015.”