Attention for those who want to have beautiful skin before the summer

Skin specialist Ahmet Akın said that spring is the right time to prepare the skin for summer. Akın pointed out that the skin becomes lifeless due to the effect of the sun due to the prolongation of time spent in the sea and swimming pool during the summer months, and stated that cleaning the skin in spring is very important before the summer arrives. Ahmet Akın explained what should be considered when preparing the volume for the summer. “Quit smoking, watch your diet” Akın said that deep cleansing of the skin cannot be done with cleansing products alone and said: “Start deep cleansing your skin this spring. You cannot do this with cleansing products alone. The first step to start a large scale change is to stop smoking don’t forget that smoking is one of the most harmful factors for your skin aging of the skin causing it to lose its moisture and oil balance in addition remove the cigarette from your life, which changes the color of the skin and makes it dull and lifeless.To have beautiful skin, our body needs enough vitamins and minerals.In the spring, put oily, carbohydrate-rich and floury foods on the shelf.

Make sure you drink less alcohol. Eat a diet rich in fruits and vegetables. Don’t forget to drink enough water. One of the simplest ways to get rid of accumulated toxins in your body is to drink plenty of water; This way your skin is renewed and you go into the summer with more shape. “Don’t leave your skin without moisture” Ahmet Akın, who says that the skin should be supported with the help of moisturizers, said: “Cleanse your skin regularly. When choosing a cleanser, make sure it is suitable for your skin type . Get advice from your dermatologist. Make sure you remove your daily make-up before going to bed. Don’t forget to protect your skin while you enjoy the sun. Creams with a sun protection factor that is suitable for your skin type will protect you against the harmful rays of the sun and help prevent sun spots.If you are out during the day, you can also choose your sunscreen from the variants that can be used under make-up.Support your skin with moisturizers.Use moisturizing creams before going into summer suitable for your skin type to ensure that your skin is saturated with moisture Moisturizers alone are not enough to hydrate your skin.

Sufficient humidity; healthy skin color; It is very important for elasticity and smooth youthful appearance. Today; Adequate hydration can be achieved with hyaluronic acid injections injected below the surface of the skin. “Know your skin’s enemies,” says Akın, “With age, the elastin fibers that provide collagen and elasticity of the basic tissues in the inner layer of the skin decrease. As a result, the skin becomes thinner. The blood supply also decreases. gradually decreases. The production of the sebaceous glands is reduced. The skin becomes thin, dry, wrinkled and inelastic. These natural changes are accelerated by the sun, stress, malnutrition, environmental pollution, smoking and alcohol. External factors, especially the sun’s rays, are the most important risk factor. The body needs very little sunlight to produce vitamin D, even 5 minutes is enough. Skin specialist Ahmet Akın also describes other factors that threaten the health of the skin, apart from the sun, as “leaving the skin unkempt and unprotected , unconscious use of personal care products, alcohol and cigarette consumption, inadequate and unbalanced diet, insomnia, stress, excessive sugar consumption.” consumption and going to bed without removing make-up,” he summed up.