Breastfeeding Protects Mothers From Cancer – Health News

Nutrition and diet specialist Gizem Akgül says that breast milk has been considered sacred since ancient times and that in Egypt, BC. He said that even records dating back to 1500 emphasized that breast milk was the best food a baby could consume. Emphasizing that breast milk is a hygienic, economical, ideal and natural food that contains complete and balanced energy and nutritional values ​​for the newborn and growing baby, is easy to digest, meets the baby’s fluid needs, protects the baby from infections, Dietitian Akgül said: “The baby is contagious and breast milk, which protects against chronic diseases, can be considered the baby’s first vaccine. It provides for your baby’s nutritional and fluid needs for 6 months on its own. During this period, you do not need to feed your baby water once, only breastfeeding is sufficient.

“Give only breast milk for the first 6 months”

Dietitian Akgül said that according to the 2017 World Health Organization report, 40 percent of babies can be fed on breast milk alone for the first 6 months. The World Health Organization recommends breastfeeding with breast milk only for the first 6 months and with complementary foods until age 2 and older. Dietician Akgül stressed the importance of creating an adequate and balanced diet for a nursing mother, meeting the mother’s physiological needs and ensuring that the mother’s body reserves and breast milk energy and content are sufficient and balanced for the baby. an adequate and balanced diet may differ between nursing mothers. A separate feeding program should be created for the mother and the baby by evaluating the feeding plan based on the personal needs of the mother, the frequency of births, the infection in the mother, chronic diseases and the characteristics of the mother such as malnutrition, if applicable.

“It is very beneficial for the mother; It is good for depression and diabetes”

Dietitian Akgül underlined that not only nutrition, but also the mother’s need to be calm in the milk secretion, dietician Akgül said that the mother’s physical pain or stress can negatively affect the level of the hormone oxytocin, which is a plays an important role in milk production, and may reduce milk production. secretion and efficiency. However, Akgül stated that mothers’ continued breastfeeding, even under stress, both supports milk production and positively impacts the mother’s mental health.

Dietician Akgül summed up the benefits of breastfeeding for the mother as follows:

“It strengthens the bond between mother and baby. Breastfeeding helps reduce postpartum bleeding. It reduces the risk of anemia caused by bleeding. It protects bone health in the long term. Women who breastfeed have a lower risk of osteoporosis than women who do not breastfeed. This situation is also very important for the postmenopausal period. Breastfeeding also protects women against bone fractures in the postmenopausal period.
It helps lower estrogen levels during breastfeeding, which helps protect against hormone-related cancers. Breastfeeding is protective against cancer of the ovary (ovary), endometrium (uterus), and breast.
There are studies that show that the risk of developing type II diabetes is reduced in breastfeeding women. A study conducted in Turkey in 2017 with 194 breastfeeding mothers found that the risk of diabetes was reduced by 15 percent.

It helps to lose the weight gained during pregnancy more easily. Breastfeeding mothers can more easily return to their pre-pregnancy weight as the mother’s body fat reserves are used to meet energy needs and support milk production during breastfeeding.

It reduces the risk of depression in the mother. Breastfeeding supports the development of the mother’s self-confidence. The relaxing effect of the hormones secreted during breastfeeding increases the mother’s sleep quality. It ensures that the mother’s body can recover faster.

Regular and frequent breastfeeding creates a natural method of contraception for the mother. However, breastfeeding may not provide 100 percent protection. Therefore, it is necessary to consult a gynecologist.”

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