Some foods are known to prevent cellulite while others fight cellulite. Especially when consumed regularly, it has great benefits in the long run. At the same time, since it is a condition that must be treated from the outside, you can achieve the desired look when supported with a sea salt bath and massage. Here are the most effective ways to get rid of cellulite…
While some foods can trigger the formation of cellulite, foods like parsley, green tea, and grapefruit also fight cellulite and play an effective role in eliminating the orange-like appearance of the skin.
These foods that help get rid of cellulite should be consumed regularly.
It is used in the treatment of cellulite due to its content of estrogen and omega 3 fatty acids. Phytoestrogens prevent the breakdown of collagen tissue. Omega 3 fatty acids improve blood circulation.
In this regard, flaxseed is very effective in fighting celluloid with its abundant Omega 3 content.
Consume 1 spoonful of ground linseed daily with some yoghurt.
Citrus fruits (oranges and especially grapefruit) are fruits that can help fight cellulite. The fat accumulated in our body causes cellulite. By consuming plenty of grapefruit in winter, you can minimize its appearance.
Consuming the mixture that you get by mixing half a bunch of parsley, the juice of half a lemon and 1 glass of water in a blender throughout the day will also help you get rid of cellulite.
Although it is not possible to get rid of cellulite in 1 week, with hard work you can reduce your cellulite in a short time.
Sea salt bath is one of the effective methods applied for cellulite.
The inability of the body to move is a condition that causes the formation of cellulite.
While creams and lotions won’t make your cellulite disappear overnight, they can help temporarily smooth and tighten your skin, especially if you choose a formula with caffeine.
You know those wooden body brushes you’ve always wanted to buy? Yes, dry brushing is an effective method if you are trying to minimize the appearance of your cellulite.
In addition to regular dry brushing, adding a retinol body cream to your cellulite-minimizing routine will work really well.
Collagen-forming ingredient works to plump and smooth your skin every time you use it.
You need a lot of H2O if you want to minimize cellulite. Drinking plenty of water may seem simple, but it’s surprisingly effective.
Exercise regularly to minimize cellulite
Cellulite aside, it’s a smart idea to incorporate exercise into your lifestyle – whether you hit the gym a few times a week, simply take a yoga class, or jog or walk, exercising your legs will help reduce your cellulite .
1. SEA SALT BATH
Add 200-500 grams of sea salt to the bath filled with hot water. If you want to increase the effect against cellulite even more, you can use more salt. After the salt bath you can rinse immediately or wait 30 minutes. Complete the bath with a massage. Duration: 15-20 minutes. If it irritates the skin, reduce the time.
2. BIOLOGICAL BODY PEELING
By rubbing your body naturally, you can increase your blood circulation and keep your skin looking healthy and smooth. Recipe: 1 cup of sea salt, 1/4 cup of olive oil Recipe 2: 1 cup of ground coffee, 1 cup of sugar or salt, a few drops of olive oil Scrub your skin in a steam bath. Then massage in circular movements from bottom to top. Do it twice a week Duration: 10 minutes
3. TRAINING PLAN
The most effective way to combat cellulite is to combine a healthy diet with exercise. Do movements that focus on training your core, hips and legs. One of the 6 most effective exercises is shown above. Instructions: Place your hands on the floor and get into a push-up position. Then bend your right leg and bring your knee to your stomach. Then straighten your leg and lift it back and up as far as you can off the floor. Repeat with your left leg. Do 3 sets of 8 reps. Frequency: do 2 days with 1 rest day Duration: 40 minutes
4. OLIVE OIL AND FISH OIL
Olive oil and fish oil are rich in unsaturated fatty acids and moisturise the skin while regulating your body’s fat metabolism. You can drink 1 teaspoon of extra virgin olive oil every morning. Fish oil does wonders for your skin. The best method is to take fish oil capsules with food.
5. HEALTHY LIVING AND WATER CONSUMPTION
* Eat more protein and less carbohydrates. Increase your vegetable consumption. *Eat less baked goods, salty foods, sweets, fast food, fast food, ready meals and alcohol. *Best anti-cellulite: Banana, grapefruit, ginger, oily fish, olive oil, oatmeal, cabbage, avocado, egg
6. METABOLISM STIMULATING DRINK
Nutritionists highlight ginger as one of the best foods for weight loss. It reduces swelling by removing the edema from the body. Lemon is also on this list, they help remove toxins and regulate digestion. Make this drink to lose cellulite and weight.
7. SHOWER AND MASSAGE
Use the scrub to massage problem areas while showering. Start with your feet and work your way up to the hips and up in circular motions. Massage your arms from wrist to shoulder, moving to your core, chest, and back in that order.
Instantly alternating hot and cold water improves blood circulation and makes your skin smooth and silky. How to do hot and cold hydrotherapy: Start with warm water. Slowly increase the temperature and stay submerged for 30-90 seconds.
Lower the temperature for cold water. Wait 30-90 seconds under cold water. Repeat this 3-4 times. Always end the shower with cold water. If you feel energized after taking a shower, it means you did everything right. Duration: 10 minutes.
Don’t forget to take before and after photos to see the results in just a month!