Consume these foods to relieve pain

Dietitian Tuğba Küçük, who is also the owner of the words above, gave some tips and said: “A healthy diet is very important for the proper functioning of our body. Pain is inevitable. Ginger is indispensable in traditional medicine. The most famous of the ginger root plant One of its effects is its anti-nausea and stomach-soothing properties. This herb also fights menstrual cramps and muscle pain after exercise. It is one of the strongest headache fighters because it has anti-inflammatory properties. Drink a glass of ginger herbal tea when you have a headache or if you have chronic headaches. It soothes your complaints.” the season may experience muscle pain in daily life, Küçük said that it is normal to have pain in the muscles along with tired body when they say work stress, sports, house cleaning. Turmeric also has many effects on the body, including inflammation. Tuğba Küçük stated that it is a rope and said: “Research has shown that people with rheumatoid arthritis and osteoarthritis can walk more easily if they take dietary supplements containing curcumin. Consuming turmeric with black pepper increases its absorption. For this reason, it will be much more effective to mix the said herbs and use them that way.

AN EXTREMELY USEFUL NUTRITION TO PREVENT AND TREAT OSTEOPOROSIS

Pumpkin seeds are high in magnesium, a mineral that is good for migraine pain. It is also very helpful in preventing and treating osteoporosis. For more sources of magnesium, you can add almonds and cashews, dark green leafy vegetables such as spinach and kale, beans and lentils to your diet.

“IT’S GOOD FOR JOINT PAIN”

Tuğba Küçük said that salmon, which is loaded with anti-inflammatory omega-3 fatty acids, tops the list of foods ideal for health. in rheumatoid arthritis Other types of cold water fish such as tuna, sardines and mackerel are also good choices in this regard.

“FILLED WITH FITO NUTRIENTS TO REDUCE PAIN”

Blueberries are packed with phytonutrients that fight inflammation and reduce pain. If it’s not blueberry season, it can also be consumed frozen. Other fruits that contain antioxidants and polyphenols, such as strawberries and oranges, may have a similar calming effect. According to studies, the effect of eating 20 cherries on pain is the same as taking one painkiller. If that’s not enough for you, 45 tart cherries are more effective than most drugs at reducing C-reactive protein, which is the source of inflammation. Researchers noted that marathon runners who drank tart cherry juice the week before the race had less muscle soreness than those who didn’t. This is due to the antioxidants and anti-inflammatory compounds found in the fruit.

REDUCE INFLAMMATIC ACCORDING TO SINGLE RESEARCH

Capsiacin is the substance that gives the pepper its bitterness and is known for its analgesic properties. Some studies show that consuming cayenne pepper reduces inflammation. This burning effect also releases the hormone endorphin, which blocks pain signals in the brain.

CLEANS THE LIVER, RELIEVES THE SYMPTOMS OF BRONCHITIS AND ASTHMA…

Sage has been proven to be effective in ending itchy sore throats and nervous headaches. In addition, sage cleanses the liver, relieves the symptoms of bronchitis and asthma, strengthens memory and improves brain functions. Other positive effects include reducing stress and excessive sweating, delaying hair graying, lowering blood sugar levels, and ending gingivitis. Peppermint oil soothes painful cramps, gas and bloating in irritable bowel syndrome. Peppermint tea is good for stomach ailments.

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