Consumers don’t get a heart attack! Makes the heart 20 years younger

As they get older, everyone wants to go back to their childhood. This is neither physiologically nor biologically possible. However, thanks to some methods, this kind of rejuvenation is possible in terms of health, although not in a real sense.

There are many simple ways to turn back the clock in your heart. And it’s as simple as adding foods that can lower your risk of heart disease to your diet. According to a study from Emory University, more than 50 percent of all heart attack deaths could be prevented by simply changing diet. That means it’s time to take your heart health into your own hands.

Here are the foods that will rejuvenate your heart health;

edamame

Edamame are always a great food as they are an excellent source of magnesium, folic acid and potassium. These foods help lower blood pressure and maintain heart health, lowering the risk of heart disease. Fiber protects the heart by increasing the body’s ability to produce low-density lipoprotein (LDL) receptors, which act as bouncers and remove “bad” cholesterol from the blood. And edamame is an excellent resource on the subject. Researchers at the University of Leeds analyzed a number of studies and found that for every 7 grams of fiber consumed, the risk of cardiovascular disease was significantly lower.

Rooibos tea

A Penn State study found that people who react poorly to stressful situations have more inflammation in their bodies and that inflammation is directly linked to obesity and diseases such as diabetes, cancer and heart disease.

In addition, when your anxiety is high, there may also be an increase in stress hormones such as cortisol, which is known as the “belly fat hormone” because of the lipids found in the bloodstream and the ability to store them in our fat cells. . What makes Rooibos tea effective for calming your mind is the unique flavonoid called Aspalathin. Studies show that this compound may help keep your heart healthy by reducing stress hormones that cause hunger and fat storage. For this reason, it is one of the best foods for weight loss.

flax seed

Just one tablespoon of these ultra-powerful seeds provides nearly three grams of fiber for just 55 calories. Flaxseed is the richest plant source of omega-3 fats, which can help reduce inflammation, prevent mood swings, and prevent heart disease and diabetes. A diet consisting of heart-friendly fats, such as those found in flaxseed, increases good HDL cholesterol levels. Flax seeds are a subtle, nutty addition to smoothies, salad dressings and yogurt. But you need ground flaxseed to reap all the heart benefits; because solid seeds are not easy to digest.

sprouted garlic

“Sprouted” garlic often goes to waste. But scientists report that this kind of garlic has more heart-healthy antioxidant activity than fresh ones. It is a food that can be loved because it is odorless. One study found that participants who consumed it regularly saw a reduction in plaque buildup in the arteries.