Disadvantages of sauna | Effects and considerations

Using the sauna can be potentially harmful. Therefore, it is important to evaluate your health and consult your doctor before using the sauna. In addition, it is possible to avoid the disadvantages of the sauna by using the sauna properly, paying attention to water consumption and not staying longer than a certain time.

What is a sauna and how does it work?

Sauna is a warming room that works with high temperatures and low humidity. Saunas are usually located in a wooden room and are usually heated with an electric or wood stove. In the sauna room there is a special stone oven with which temperature and humidity can be regulated. Water is moistened by pouring it on stones to create steam.

The sauna is designed to make you sweat. A high temperature raises your body temperature and speeds up your circulation. In this way, toxins and waste in the body are eliminated through sweating. The sauna temperature is usually between 70 and 100 degrees and the humidity varies between 10% and 20%.

Staying in the sauna for a long time can increase your body temperature and increase your heart rate. That is why it is important to take a sauna break after a certain time and give your body time to rest. It is also important to drink enough water in the sauna, because your body loses water through sweating.

Sauna is a warming room that works with high temperatures and low humidity. It helps remove toxins and waste by making your body sweat. However, prolonged use can adversely affect your heart health, so it is important to consult your doctor before using the sauna.

What are the disadvantages of sauna?

Sauna is a method that has many health benefits, but it can also cause some harm if not used correctly. Staying in the sauna for longer than a certain time or using it for people with health problems are some of the situations where the sauna can be harmful.

High temperatures, high humidity and prolonged stay are some of the possible causes of damage in the sauna. These can be:

It can cause dehydration

The high temperature and humidity can cause the body to lose moisture quickly. Dehydration can increase heart rate and lower blood pressure. It is important to drink enough water before going to the sauna.

Can cause heart disease

Sauna can be harmful for people with heart disease. High temperatures and humidity can increase heart rate and increase the risk of a heart attack. People with heart conditions should consult their doctor before using the sauna.

endangering pregnancy

Pregnant women are not recommended to use the sauna. High temperatures and humidity can harm the baby and increase the risk of miscarriage.

Can lower blood pressure

Sauna can be harmful for people with low blood pressure. High temperature and humidity cause blood vessels to dilate and can lower blood pressure.

May cause dizziness or fainting

High temperatures and humidity can cause dizziness and fainting in some people. Therefore, it is important to be careful when using the sauna and leave the sauna immediately as soon as signs appear that you need to leave the sauna.

What is the sauna used for?

Sauna is a method used by many people for health and wellness. The main purpose of the sauna is to remove toxins and waste from the body through sweating. However, the benefits of the sauna are not limited to removing toxins.

Sauna can also be used to relieve muscle tension and pain. High temperatures relax muscles and increase blood circulation, which helps relieve pain. Sauna can also help relieve rheumatism, arthritis and other joint pain.

The sauna can also be used to relieve stress and relax. High temperatures and humidity help release endorphin hormones that calm the body. Sauna can also be used to improve sleep quality.

The sauna can also help cleanse the skin. Sauna helps remove dead cells and dirt on the skin from sweating. The health benefits of the sauna for the skin include the treatment of skin conditions such as acne, eczema and dermatitis.

Things to consider when entering the sauna

Sauna is a method that can bring many health benefits. However, taking certain precautions when entering the sauna can help minimize the potential harm from the sauna.

Here are some precautions to be aware of when entering the sauna:

1. Assess your health status

Before entering the sauna, it is important to assess your state of health. Conditions such as heart disease, low blood pressure, pregnancy can be a risk when entering the sauna. Therefore, people with such health problems should consult their doctor before entering the sauna.

2. Drink plenty of water

Due to the high temperature and humidity in the sauna, the body can lose water quickly. For this reason it is important to drink enough water before entering the sauna and to pay attention to the water consumption in the sauna.

3. Do not enter the sauna on an empty stomach

Entering the sauna on an empty stomach can lower blood sugar levels and cause dizziness. That’s why it’s important to have a light snack before entering the sauna, or at least a few hours before.

4. Use the sauna towel

It is important to use the sauna towel when entering the sauna. This towel allows you to sit on the surface you sit on in the sauna and absorb your sweat. This way you sit hygienically in the sauna and the sweat does not drip on the floor.

5. Stay at appropriate times

You must stay in the sauna for certain periods. It is generally recommended to stay in the sauna for 10-15 minutes. However, the duration may vary from person to person. The main thing is to stay as long as you feel comfortable.

6. Relax before leaving the sauna

Before getting out of the sauna, it is important to let your body cool down gradually. Therefore, resting for a few minutes after coming out of the sauna and then swimming in cold water or walking in the cold air will help your body cool down in a healthy way.

How often is it safe to enter the sauna?

The safe number of times you can enter the sauna may vary from person to person. In general, it is recommended to go to the sauna 1-3 times a week. However, a person’s health status, age, gender, and other factors can also affect this number. It is important to determine, in consultation with your doctor, the frequency of sauna use that suits your personal needs.

Is it possible to go to the sauna during pregnancy?

Pregnant women are advised to consult their doctor before entering the sauna. The sauna carries the risk of exposure to high temperatures, which can adversely affect the development of the baby. Therefore, pregnant women can avoid the sauna or consult their doctor to set a safe temperature level.

Does sauna help me lose weight?

Sauna should not be considered as a weight loss method. Sauna can cause temporary weight loss by losing water in the body due to the heat. However, this lost water is easy to regain and does not lead to real weight loss. The sauna should be used to provide health benefits rather than weight loss.

Is the sauna safe for people with heart conditions?

Answer: It is important for people with heart disease to consult their doctor before entering a sauna. The sauna can increase the heart rate due to the high temperature and pose a risk for people with heart disease. Following your doctor’s advice will keep you safe in the sauna.