Especially the hydrogenated oils used in large enterprises, that is, the oils in which the liquid oil is solidified by special methods, can harm the body.
The harm of industrial trans fats has also been a topic that has been on the agenda in recent years, and the World Health Organization has also been working to ban industrial trans fats completely.
Using cooking oils in restaurants for a long time without changing makes them more harmful.
The healthiest method of frying is the one made in a short amount of time with a small amount of olive oil and not covered in flour.
Other than that, frying can both destroy the beneficial contents of the foods and even make them harmful.
White sugar; It is obtained from sugar beets and consists of fructose and glucose. It contains no proteins, fats, vitamins or minerals. Most nutritionists claim that the body does not need refined white sugar at all.
High levels of white sugar unnecessarily fatigue the liver and increase the risk of many diseases. When you reduce white sugar, your body can use the sugar you can get from grains and legumes in a healthy way and your sugar needs are met.
Among the artificial sweeteners, acesulfame potassium, monosodium glutamate, sucralose, aspartame and sodium benzonate are the substances considered most harmful and have been researched.
Instead of artificial sweeteners, natural sweeteners such as coconut sugar, maple syrup, and honey can be used; however, there are also expert opinions that they can be harmful if overused. The World Health Organization says that for normal sugar it should be no more than 25 grams per day.
PACKAGED AND CANNED FOOD
In general, harmful substances added to extend the shelf life of most packaged foods make these products unhealthy.
For example, monosodium glutamate in chips can even create a smoke effect. Instead of ready-made fries, you can prepare your natural fries from thinly sliced potatoes or lavash in the oven.
It is a fact that most of us know that margarine is the most harmful of all fats.
Trans fat, potassium sorbate, trans fat, soybean oil and food colorings used in the production of margarine make this product harmful. It is healthier to use natural vegetable oils instead of margarine as much as possible.
High fructose corn syrup, aspartame, phenylalanine, sucralose, ageve, potassium bromate, artificial flavors and colors, brominated vegetable oil, BHA and BHT are the most harmful additives.
It is helpful to read the content section while shopping. Even foods like milk and dairy products that you don’t doubt can be harmful when packaged.
White flour is mostly used in breads, which are our main food sources, but unfortunately white flour breads obtained by wheat becoming poorer in content are not very useful. According to the World Health Organization, white flour can be harmful because of the chlorine dioxide substance it contains. Most foods currently made with white flour have the risk of upsetting the sugar balance by mixing with the blood.