We have to consume unhealthy food more or less every day. We may not be able to understand how healthy the food we buy into our homes is just by looking at the content. ,
That is why those foods that make the immune system sick and sick get to our table almost every day.
The hydrogenated oils used in large enterprises, that is, the types of oil in which the liquid oil is solidified by special methods, are especially harmful to the body.
The harms of industrial trans fats have also been a hot topic in recent years, and the World Health Organization is working to ban industrial trans fats completely from use.
Prolonged use of cooking oils in restaurants without being replaced also causes them to become more harmful.
The healthiest method of frying is the one made in a short amount of time with a small amount of olive oil and not covered in flour.
Other than that, frying can both destroy the beneficial content of the food and even make it harmful.
It consists of white sugar, obtained from sugar beets, and fructose and glucose. Since it contains no protein, fat, vitamins or minerals, most nutritionists argue that the body does not need refined white sugar at all.
Prof. Dr. Canan Karatay also states that there are 22 sugar cubes in a glass of sugary drink and emphasizes that all sugary drinks should be avoided.
A high percentage of white sugar greatly tires the liver and carries the risk of many diseases. Instead of white sugar, you can meet your sugar needs through grains and legumes.
Among the artificial sweeteners, acesulfame potassium, monosodium glutamate, sucralose, aspartame and sodium benzonate are the substances considered most harmful and have been researched.
Instead of artificial sweeteners, natural sweeteners such as coconut sugar, maple syrup, and honey can be used; however, there are also expert opinions that they can be harmful if overused.
The World Health Organization says that for normal sugar it should be no more than 25 grams per day.
PACKAGED AND CANNED FOOD
In general, the main feature that makes these products unhealthy is the harmful substances added to extend the shelf life of most packaged foods.
For example, monosodium glutamate in chips can even create a smoke effect. Instead of ready-made fries, you can also prepare your healthier fries from thinly sliced potatoes or lavash in the oven.
It is now known to everyone that margarine is the most harmful of all fats.
Trans fat, potassium sorbate, trans fat, soybean oil and food colorings used in the production of margarine make this product harmful. It may be a healthier option to use natural vegetable oils instead of margarine whenever possible.
High fructose corn syrup, aspartame, phenylalanine, sucralose, ageve, potassium bromate, artificial flavors and colors, brominated vegetable oil, BHA and BHT are the most harmful additives.
It is helpful to read the table of contents while shopping. Even foods like milk and dairy products that you don’t doubt can be harmful when packaged.
White flour is mostly used in bread, which is our main source of food, but unfortunately white flour products obtained due to wheat becoming poorer in content are not very beneficial.
According to the World Health Organization, white flour can be harmful because of the chlorine dioxide substance it contains. Most foods made with white flour risk upsetting the sugar balance by mixing with the blood.