Do not eat the green plum in this way
Green plum contains a lot of vitamins A, C and K. Green plum, which gives energy and strength to the body, fights many diseases. Green plum, which is very low in calories, is also a favorite of those on a healthy diet. However, a small mistake made while eating the plum can be quite harmful. Experts warn against improper eating of plums, which are widely consumed in society. Nutrition and diet specialist Nilay Öngen warned that the consumption of green plums with salt should be avoided, as high salt intake can cause edema in the body. It can also negatively impact heart, kidney and bone health. In addition, green plums consumed in large quantities while hungry can cause gas in people with stomach disorders.
BENEFITS OF GREEN Plum SUPPORT HEART HEALTH
Green plum may have a protective effect against heart disease. One serving contains 157 mg of potassium. With the potassium it contains, it regulates the work of the heart muscle and can prevent high blood pressure by lowering blood pressure. Thanks to its fiber content, it also helps lower bad LDL cholesterol. In addition, green plum can contribute to the repair of damaged veins with its rich vitamin C content. PROVIDES WEIGHT CONTROL Green plums, a low-calorie fruit, can support weight management with this feature. You can consume 1-2 servings of green plum per day, which contains only 50 calories.
INCREASES IRON ABSORPTION
Green plum provides 10 percent of the daily requirement of vitamin C. When foods containing vitamin C are consumed along with iron, they increase the absorption of iron. If you are anemic, you can benefit from this effect by eating a salad with green plums and vegetables in addition to red meat, which is a source of iron.
PROVIDES THE BLOOD SUGAR BALANCE
Green plum, a fruit with a low glycemic index, supports blood sugar regulation and after consumption, blood sugar levels can rise more evenly. It provides better blood sugar control compared to fruits such as bananas, grapes, melons and watermelons. Diabetic patients in particular can make a balanced snack by consuming 10 raw almonds along with green plums.
PROVIDES THE BLOOD SUGAR BALANCE
Green plum, a fruit with a low glycemic index, supports blood sugar regulation and after consumption, blood sugar levels can rise more evenly. It provides better blood sugar control compared to fruits such as bananas, grapes, melons and watermelons. Diabetic patients in particular can make a balanced snack by consuming 10 raw almonds along with green plums.
PROVIDES THE BLOOD SUGAR BALANCE
Green plum, a fruit with a low glycemic index, supports blood sugar regulation and after consumption, blood sugar levels can rise more evenly. It provides better blood sugar control compared to fruits such as bananas, grapes, melons and watermelons. Diabetic patients in particular can make a balanced snack by consuming 10 raw almonds along with green plums.
VERY IMPORTANT FOR EYE HEALTH
green plum; A fruit with antioxidants such as beta-carotene, lutein and zeaxanthin. A serving of green plums contains 190 mcg of beta-carotene. Free radicals formed in the body; It can cause eye diseases such as cataracts, night blindness and macular degeneration. Green plum fights free radicals with these antioxidants it contains and helps protect eye health.
