Chicken meat is one of the most consumed meats in the world. It is considered a healthy food source due to its high protein and low fat content. However, there are some negative effects of chicken meat consumption. This article discusses the pros and cons of chicken meat in detail.
Chicken meat is rich in important nutrients such as zinc, selenium, iron, magnesium, potassium, vitamin B12 and niacin. Low-fat chicken meat, such as chicken breast, is a low-calorie source of protein. It is also rich in omega-3 fatty acids.
BENEFITS OF CHICKEN MEAT
Chicken meat is one of the high-quality sources of protein that the body needs. Protein is an essential component for repairing and regenerating muscles, boosting the immune system and providing energy.
Lowers cholesterol levels
Low-fat chicken meat, such as chicken breast, can help lower cholesterol levels. Studies show that regular consumption of chicken lowers LDL cholesterol levels.
Contribution to muscle health
Chicken meat helps to develop and strengthen muscles. The high-quality protein in its content is necessary for the growth and repair of muscles. Chicken meat also helps maintain muscle mass in the body and can reduce muscle loss during the aging process.
Helps fight depression
Chicken meat can help fight depression. An amino acid called tryptophan can increase the production of serotonin in the brain. Serotonin is an important neurotransmitter for mood and emotional health and is effective in relieving symptoms of depression.
Chicken liver is a rich source of many nutrients. It contains high amounts of B vitamins, folic acid, iron and protein. However, chicken liver contains high amounts of cholesterol.
With regular use, our blood cholesterol levels rise and the risk of heart disease increases. In addition, chicken liver can cause liver damage if consumed in excess.
Chicken tail is one of the fattiest parts of chicken meat. It contains high amounts of saturated fat and cholesterol. The nutritional value of chicken tail is very low.
Chicken tail contains high amounts of saturated fat and cholesterol. Therefore, our risk of heart disease increases when we consume it regularly. Also, the high fat content of chicken tails can cause weight gain and increase our risk of obesity.