In general, everyone prefers to have breakfast to start the day more energetic and fit. Experts say that breakfast is one of the most important meals. However, to lead a healthy life, you need to carefully choose the foods you consume for breakfast. Some foods pose a serious threat to health when consumed in excess or improperly. It can disrupt the digestive system. It can even lead to serious health problems such as heart disease and cancer. We’ve put together the foods that should never be on your breakfast table for Posta.com.tr readers.
Tomatoes contain vitamin C and many other nutrients. But since tomatoes contain tannic acid, you should not eat them on an empty stomach. This acid causes an increase in the amount of acid in your stomach, which can often cause painful stomach problems. Therefore, if you have stomach problems such as ulcers, it is best for your own well-being to avoid such acidic foods.
Many people are fine with drinking soda at any time of the day. But this is not recommended. If you drink soda without eating anything else, your stomach can become quite bloated. Even worse, you can increase the acid levels in your stomach. The long-term consequence of this is esophageal cancer. Erosion can also occur when the acid level in your stomach is too high.
Early in the morning, most people grab the first thing they see on the breakfast table, pop it in their mouth, and run out of the house. One of the easiest things to snack on is a quick snack like puff pastry. Although they make you feel full, they are unfortunately a very bad choice for your health.
Herbs make your food taste and smell better. But in the morning, on an empty stomach, that’s not a good choice at all. This is because they easily cause stomach irritation, which later turns into cramps and even acidic reactions.
Sugar can be very easy to digest, but going on an empty stomach prevents your body from secreting the insulin it needs to maintain necessary levels in your blood. When this happens, you can easily get eye problems. Even worse, sweets disrupt the acid and alkaline balance in your body. Therefore, avoid sweets altogether if you have diabetes or are at risk of developing diabetes.
Yogurt contains a lot of lactic acid bacteria, which undoubtedly has many health benefits. However, lactic acid is neutralized on an empty stomach thanks to the amount of acid in your stomach. This kills the lactic acid bacteria found in such dairy products, leading to even more acidity. For this reason, it’s best to eat your yogurt an hour or two after you’ve had a good meal.
Pears contain a large amount of crude fiber. If you eat on an empty stomach, you damage the delicate mucous membranes. This leads to stomach disorders. For this reason, it is recommended to eat at least double that after eating, for example, oatmeal or other grains.
PROCESSED DELI PRODUCTS
Processed deli products such as salami, sausage and sausage have a serious adverse effect on heart health. Most deli products contain sodium nitrate as a preservative. Nitrate, a toxin to the human body, can increase internal inflammation. It also causes arteriosclerosis. It can cause a heart attack.
Ketchup is one of the most sold and loved sauces on the market. Especially ketchup, which is consumed too much with fries, is very harmful to your body. Experts say the sodium content in ketchup is too high to underestimate. Just two tablespoons of ketchup contain 320 milligrams of sodium. In addition, 2 tablespoons of ketchup contain 8 grams of sugar.
Barbecue sauce is one of the most consumed sauces, just like ketchup. A few tablespoons of typical barbecue sauce contain 310 milligrams of sodium. This poses a risk to your cardiovascular health.
Salt causes many diseases. Heart disease is one of them. Consumption of salt, a source of sodium, completely impairs cardiovascular health. It can cause clogged arteries. It is recommended to stay away from table salt to protect heart health.
Corn cereals are among the indispensable products of those who want to have a practical breakfast. Cornflakes are harmful to health due to their high sugar content. Cornflakes have been approved by the U.S. Food Administration as a heart-healthy nutrient predisposed to obesity, inflammation, high cholesterol and diabetes.
Scientific research shows that a high consumption of fried potatoes increases the risk of both hypertension and type 2 diabetes. Baked potatoes prepare the basis for cardiovascular disease due to the high content of saturated fat.