Don’t put it in your kitchen, it’s in the same category as tobacco…

Although processed meats such as breakfast sausage, bacon and smoked turkey have been described as bad for your health, this category of food as a whole is unhealthy. That’s why it deserves an independent section. Hot dogs, deli meats, packaged sausage, and more are among the foods that should be avoided if not completely eliminated from your diet. “The World Health Organization has classified processed meats as a Group 1 carcinogen, meaning it is known to cause cancer. “Processed meat contains chemicals that are not found in fresh meat,” says Lago.


Unprocessed red and processed meat and the risk of coronary heart disease [Güncel Ateroskleroz Raporlarında yayınlanan] According to one study, the available evidence has determined that the consumption of processed meat affects the incidence of coronary artery disease.


Refined carbohydrates include white bread, white rice and pasta, baked goods, pizza and more. “Refined grain products are known to promote inflammation in our bodies, often higher in sugar and also associated with obesity,” Lago said.


This category of fat is found in many packaged foods and fast food products. Nutritionist Paul says: “Hydrogenated fats have been conclusively shown to increase mortality in population studies. Since many popular consumer product brands, such as peanut butter, contain hydrogenated oils, it is important that consumers read the ingredients label on packaged food products.


While experts say “try to eliminate as much processed fat from your diet as possible,” nutritionist Arika Hoscheit explains why: “Processed oils such as grapeseed, soybean, canola, cottonseed, corn and vegetable oils are often harmful to human health. health. That’s because they reach extremely high temperatures during processing, which causes oils to oxidize.”


“The nutritional value of processed sugar is essentially zero and it has been shown in medical research to increase the risk of obesity and metabolic disease,” explains Paul, explaining the risk of sugary and packaged foods.


Andrea Paul, medical advisor to Illuminate Labs, explains the health risks of these popular snacks: low nutritional value, cheaply used fat, and high amounts of sodium.


“I’m not saying you should never eat fried foods, but fried foods shouldn’t be a staple in anyone’s diet,” says dietitian Angela L. Lago, known as a mental health dietitian. “In general, fried foods are higher in fat, salt and calories, all of which increase the risk of developing heart health and obesity.”

Smoked turkey

Doctor Reyzan Shali said: “I explain that it is the processing process that makes meat harmful. So there’s no point in replacing bacon with turkey to make it healthier.”


Reyzan Shali, referring to the process by which normal cells become cancer cells, highlighted the health risks of processed meat, saying, “Many are unaware that the World Health Organization classifies bacon in the same category as tobacco when it comes to carcinogenicity.”

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