Nutrition consultant Yasemin Özen İpek provided information on the subject.
Wake up at the same time every day
· Do not snooze the alarm, procrastination is the beginning of increasing fatigue, short sleeps are exhausting because they are not deep.
Starting the day by drinking water is to fill your cells with your life energy. However, do not forget to shake the water before drinking it, awaken the dormant minerals, revive and remember that there is life in moving water.
If there is any sleep problem it is important that your room is dark at night you should stay away from the blue screen for 30 minutes before going to sleep because your brain needs to stay away from that light and radiation and keep calm during the sleep transition.
· Create a quiet space for 2 minutes every day. Just 2 minutes away from the phone, the TV, close your eyes and listen to the sound of silence, it will be a wonderful detox for your brain.
In addition, the foods you benefit from to start and continue the day energetically;
As soon as you wake up, add 1 slice of lemon, 2 cloves and 1 teaspoon of fresh ginger to 1-2 glasses of boiled water. Speed up your metabolism for a warm feeling
Whole grains and oats;
It balances your blood sugar throughout the day with its complex carbohydrate and fiber content. Contains zinc and B vitamins. Whole grains are also a source of antioxidant vitamin E. With your breakfast; You can also consume bread, oatmeal, whole grain wheat flour. You can avoid gluten-free ones if you’re gluten-sensitive.
It has a high carbohydrate source and protein content, is rich in magnesium, is a source of complex carbohydrates and fiber that you can consume with breakfast or with a salad at lunch for those who feel tired all day.
Almonds, one of the sources of vegetable protein, are rich in unsaturated fatty acids. As a snack or for breakfast, 10 raw almonds increase the feeling of satiety, give energy and improve cognitive performance. It contains; Thanks to phosphorus, calcium, iron, potassium, magnesium, zinc, vitamins A, B, C and E, it is possible to start the day by taking a multivitamin.
Vitamin C rich fruit
Grapefruit, orange, tangerine, strawberry, kiwi, blueberry are a complete vitamin C store. Vitamin C reduces the harmful effects of stress by increasing the body’s antioxidant capacity. Consuming fruits and vegetables rich in antioxidants and vitamin C in your morning breakfast will help you start the day fresh. In addition, your breakfast turns into an energy bomb with tomatoes, all vegetables, capia and green peppers.