Effective suggestions against gas and constipation problems

Gas problem is one of the most common digestive system problems. So how is gas formed and what is the solution? Gas formation is one of the routine functions of the digestive system. As food is broken down in the digestive tract, some gas-forming substances are produced. Gas and bloating can be more prevalent in all fiber (fiber) foods, milk and dairy products, and this can negatively impact your quality of life.

If you have a gas problem;

* Chew your food well.

* Do not drink water while eating

*With a high probiotic content; Include yogurt and kefir in your daily diet.

* Raw fruits and vegetables can increase gas deficiency, so try to eat vegetables by cooking. Reduce the well-known foods that cause gas formation, such as cauliflower, cabbage, green beans, radish, lentils, chickpeas, dry beans. Apples and bananas in particular are among the fruits that can cause gas complaints, consume these fruits carefully.

*Milk and dairy products are among the foods of animal origin that can cause gas deficiency. If you experience a gas shortage after consuming these products, choose lactose-free dairy products.

* One of the spices, especially cumin, is an important spice that can be used to relieve gas problems. Adding a teaspoon to your meals will win the battle with cumin gas.

*Some herbal teas may be helpful in solving your gas problem. You can solve your gas problem by adding chamomile, fennel, mint, nettle and lemon balm teas after meals.

Taking short walks after meals can help you get rid of gas problems.


Constipation is a health problem closely related to diet. Failure to include fiber-rich foods in the daily nutritional program, not taking in enough fluids, adopting a sedentary lifestyle or applying long-term lean diet programs are the root causes of the problem of constipation.

Prevent and solve constipation;

* Include fiber-rich foods in your daily diet; Vegetables, grains and legumes are among the foods rich in fiber. If you suffer from constipation, take advantage of these foods.

Thanks to the fiber they contain, fruits help keep your bowel movements regular. Especially the pear, apple, apricot, damson that you eat with their peels will help you solve constipation. Again, prunes, dried apricots, dates and dried figs contain potassium, fiber and natural sugars, which have a positive impact on your intestinal flora and ensure that you can poop comfortably.

* Keeping water consumption in sufficient amounts is effective in preventing and resolving constipation. Watch your daily fluid consumption.

* Adding 1 teaspoon of flax seeds and 2 tablespoons of oats to your yogurt, salads or soups can help you fight constipation.

* Not skipping meals and eating in small bites and chewing slowly is very important in resolving constipation.

*Movement. Inactivity is one of the leading causes of constipation. To keep your excretory system working actively; Try increasing your number of steps throughout the day…

* If your constipation problem is accompanied by health problems such as abdominal pain, intestinal bleeding, nausea, weight loss, weakness, blood in the stool, please note that this problem may indicate a major illness. If you are faced with such a situation, be sure to seek medical attention.

The magic mixture for the solution of constipation:

*3-4 sun-dried apricots
*2 dried figs
*3-4 plums
*2 dates
* 1 teaspoon linseed
* 1 tsp olive oil

Boil all the dried fruits with 1 tea glass of water, then run them all through the blender and add 1 tsp of linseed and 1 tsp of olive oil, the mixture you get is mixed with 1 tsp of water every morning on an empty stomach until your constipation is gone.

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