Expert warned: “Don’t go outside in windy weather”
Obstetrics and Gynecology Specialist Op. Dr. Nadir Cömert provided important information about nutrition before and during pregnancy. Cömert stated that not only during pregnancy, but also before pregnancy, expectant mothers need to lose their excess weight: “Women who are considering pregnancy should be especially careful to get pregnant at the right weight. The right weight. For this, they can consult a dietitian in advance and apply a sports program.During pregnancy, an average of 9 to 13 kilograms of weight is added anyway.If the patient is overweight at the beginning of pregnancy, the risk of developing diseases such as diabetes and hypertension increases during pregnancy.
“It is very important to start taking folic acid three months before pregnancy”
Cömert stated that folic acid is very important and said: “It is necessary to start taking folic acid 3 months before pregnancy and use it until the first 3 months of pregnancy. From the 3rd month, iron and vitamin D as vitamins are very important In addition, an average of 200 to 350 kilocalories should be consumed during pregnancy. Snacks must be made for this and these snacks must be made with nutritious food. On average, a daily diet rich in about 80 grams of protein, 30-60 grams of iron, 1.5 grams of calcium and other vitamins A, B, B1 and C. Fruit should not be consumed in excess, as it contains simple sugars Fresh foods such as 3 oranges, 3 apples and apricots can be consumed throughout the day. In terms of calcium, 2 glasses of milk a day can be as much as 2 matchboxes of cheese Fish, meat and legumes can be consumed in terms of protein.
“Pregnant women who go outside in windy weather may be allergic to pollen”
Cömert said that pregnant women should not go outside in windy weather and said: “Different situations can arise in different seasons. Spring is the season when a variety of fruits and vegetables are most likely to be fresh. It will be very beneficial to consume fresh fruits and vegetables, especially regarding the intake of vitamins and minerals. In spring, wind and seasonal changes are more common. Pollen may appear during these months. Especially in windy weather it is important not to go outside. Pregnant women who go outside in such weather may be allergic to pollen. In these cases, they can consult a gynaecologist. If necessary, we can put them on allergy medication, but they should only take the medications we recommend.