Expert warns: extreme sadness is the cause of emotional eating disorder
exp. Clinical psychologist Yaren Hamarat made statements about emotional eating disorder. exp. Clinical psychologist Hamarat pointed out that emotional eating disorder, which can be defined as the need to eat to cope with situations in which emotions such as fear, stress, joy and sadness are very intense or in which the lack of them is felt , can cause important health problems.
“THEY FEEL UNDER PRESSURE, THEY CAN CONSUMER MORE FOOD THAN NORMAL”
Dr. Clinical PS. Hamarat, “Nutrition; It is a behavior that must be consciously performed to protect health and improve quality of life. Meeting nutritional needs is important both from a psychological point of view and from a biological necessity. “People may consume more food than usual when they are angry or feeling pressured,” he said.
“MAY BE SEEN IN MEN AND WOMEN FROM DIFFERENT SOCIAL ECONOMIC LEVELS”
Referring to the causes and frequency of emotional eating disorder, Dr. Sound. PS. Hamarat shared the following information:
“Negative experiences such as increased stress, long working hours, high expectations of life, unfulfilled dreams, losses in our daily lives, communication problems, disconnection in relationships can be affected in our relationship with food if they cannot be resolved or if we cannot to develop. adequate coping mechanisms. Eating disorders were formerly known as the disease of women of high socioeconomic status; Today it can be seen in men and women from all ethnic and cultural groups and from different socio-economic levels.”
“THE ATTITUDE OF FAMILY MEMBERS TOWARDS EACH OTHER INFLUENCES EATING BEHAVIOR”
Emphasizing that eating behavior is first learned in the family, Psk. Hamarat said: “Eating together or separately, the attitude of family members towards each other influences eating behavior. Because eating habits begin to develop at a younger age, eating disorders are also resolved at that age. However, it may take many years for the person to realize that he/she has an eating disorder because he/she learned it that way from his/her family.
DEPRESSION CAN CAUSE OVEREATING
Noting that psychological disorders such as anxiety, stress, emotional hunger and depression are among the important psychological factors that can lead to eating disorders, Uzm. Sound. PS. Hamarat said, “It has been argued that the main psychological problem, where the relationship between eating disorders and psychological factors is important, is depression. People with a depressive illness are seen to overeat and gain weight as the illness worsens. After starting depression treatment, the patient’s weight gain usually disappears.
“EMOTIONAL HUNGRY FORCES YOU TO EAT IN THE MOMENT”
Emphasizing that emotional hunger comes on suddenly, Dr. Sound. PS. Hamarat said, “One moment you don’t think about food, the next moment the hunger becomes unbearable. You are asked for certain foods, you want to eat a specific food such as chocolate, pasta or a hamburger. The desire to eat based on emotional hunger begins in the mouth and mind. Emotional hunger currently forces you to eat, it puts pressure on you. It can occur in connection with distressing situations, such as your boss yelling, your child in trouble, your spouse on top of his misfortune. It involves spontaneous or unconscious eating. Even if the body is full, it will not be cut. To numb your uncomfortable feelings, stuff yourself, even if your stomach hurts from fullness, eat the second or third serving.
“PHYSICALLY GREAT IS PATIENT”
Talking about how emotional hunger is differentiated from physical hunger, Uzm. Sound. PS. “Physical hunger arises from the desire to fuel and nourish the body. You stop eating when the goal is reached. When the goal behind eating is physical hunger, no guilt or shame arises. Physical hunger is patient, aware elections includes consciousness of food”.
Expressing that people who experience emotional hunger express 5 different reasons before and after the eating behavior, Uzm. Sound. PS. Hamarat listed them as follows:
“Every time I eat, I lose control.
Because of my shyness, I prefer to eat alone.
In times of stress, when I lose my anger control, I turn to food.
I often feel regret and guilt after eating large amounts of food.
I realize that when I’m depressed, when I’m feeling sad, I turn to candy and try to make myself happy with it.”
PSYCHOLOGICAL SUPPORT IS AVAILABLE
Explaining the ways to get rid of an emotional eating disorder, Dr. Sound. PS. Hamarat said: “In the psychological support stage, it is important to develop new perspectives in many areas, such as the development of one’s ability to cope with stress, the influence of personality traits on eating habits, working and living conditions, and the development of environmental-social support. We need to stop focusing on weight loss and focus instead on maintaining our inner peace. Studies have shown that there is a significant relationship between psychological well-being and eating behaviour. Strengthening self-esteem is the basis of psychological support. Self-esteem means recognizing and accepting oneself with the correction of one’s psychology.