Facial massage | Benefits and information on how to make
Massaging the face improves overall health by relaxing facial muscles and tissues. It provides a younger and fresher appearance of the skin. If you want to do a facial massage, you can get help from a specialist or apply it yourself at home.
What is facial massage?
Facial massage is a type of massage performed by gently pressing and rubbing the facial muscles and tissues. This type of massage aims to increase blood circulation in the face, release muscle tension and relieve stress on the face.
Facial massage is done with light pressure, pulling and rubbing movements applied to the skin tissue in the facial area. These movements relax the facial muscles and increase blood circulation in the face, making the skin look more vibrant.
Facial massage has many benefits. These include reducing facial muscle tension, reducing facial acne, reducing facial puffiness, reducing facial wrinkles, and making the skin appear younger and brighter. Facial massage also reduces stress and provides relaxation, so a facial massage can be a good option after a stressful day.
There are many different techniques for performing a facial massage. Some techniques target specific areas of the face, while others can be applied to a larger facial area. Also, many natural oils, moisturizers and lotions can be used to massage the face.
What are the benefits of facial massage?
Massaging the face offers many benefits by activating the muscles and tissues in the facial area. Facial massage aims to increase blood circulation in the face, relieve muscle tension and relieve stress on the face. Here are some benefits of facial massage:
Relieve the tension of facial muscles
Facial massage relieves discomfort and stress in the face by reducing the tension of the facial muscles. By doing a facial massage, you can relax your facial muscles and get younger and healthier skin.
Reduces facial swelling
Facial massage reduces facial swelling and increases the circulation of fluids in the face. This helps you look healthier by reducing facial edema and swelling.
Reduces facial pimples
Massaging the face can reduce the appearance of acne on the face. Facial massage allows the oils in the facial area to circulate better and thus prevents clogging of the pores in the skin.
Reduces facial wrinkles
Facial massage helps you get younger and healthier skin by reducing facial wrinkles. Facial massage increases skin elasticity by increasing blood circulation in the face, reducing wrinkles.
It reduces stress
Performing a facial massage reduces stress and provides relaxation. Facial massage relaxes the muscles of the face and thus helps to reduce the stress hormones in the body.
Nourish the skin
Facial massage nourishes the skin and helps it look healthier. Facial massage improves the oxygenation of the skin and makes the skin look more lively and fresher.
For which age group is facial massage suitable?
Facial massage is a skin care method that has gained popularity in recent years. Facial massage stimulates the facial muscles, making the skin look younger, fresh and vibrant. However, performing a facial massage is not suitable for all age groups. You can read the rest of our article to find out what age group it is suitable for and what points to keep in mind.
Facial massage can generally be applied from the age of 20. Because from the age of 20, the skin begins to lose its elasticity and the facial features gradually become clearer. For this reason, after age 20, facial massage can stimulate facial muscles and make skin appear tighter.
How to perform a facial massage at home?
A facial massage at home is a great way to relax after a stressful day and leave your skin looking healthier. Facial massage offers many benefits such as revitalizing your skin by increasing blood circulation, relaxing your facial muscles and reducing wrinkles.
Here is a method of facial massage that you can easily do at home:
Step 1: Cleaning
Before giving a facial massage, it is very important to cleanse your skin. Wash your face with a mild cleanser and then cleanse your skin with a toner.
Step 2: Apply massage oil
Massage oil helps make facial massage more comfortable and effective by smoothing your skin. The most suitable oils for facial massage are jojoba oil, almond oil or coconut oil. Take a few drops of the oil in the palm of your hand and gently apply it on your face before massaging.
Step 3: Massage
To massage the face, gently move your fingertips towards your face. While massaging you can use the following techniques to relax your facial muscles:
- Make circular movements and lightly press the area under your eyes.
- Lightly press your eyebrows with your fingertips and close your eyes. Hold this position for 5-10 seconds and then relax.
- Make circular movements by lightly pressing your fingertips on your lips.
- Make circular movements by gently pressing your forehead with your fingertips.
Step 4: Finish the massage
After the facial massage is done, cleanse your skin and apply a moisturizer. Be calm and relaxed while massaging and do not rub your face excessively.
Facial massage is a simple and effective method that will make your skin look healthier. A facial massage at home is a great way to relax and rejuvenate your skin.
How often should facial massage be done?
Facial massage can be done several times a week or daily. However, if your skin is sensitive, it might be better to do it a few times a week instead of every day.
From what age can facial massage be performed?
Facial massage can be done at any age. However, the elderly or people with skin problems should consult a specialist first.
Which oils can be used during facial massage?
The best oils to use for facial massage are jojoba oil, almond oil, or coconut oil. However, you can also use different oils depending on your skin type.
What skin problems is facial massage good for?
Facial massage offers many benefits such as reducing wrinkles, reducing acne scars and blemishes, rejuvenating the skin, relaxing the facial muscles and making the skin appear healthier.
How long does a facial massage take?
The duration of the facial massage may vary depending on personal preferences and the sensitivity of your skin. However, it usually takes between 10 and 20 minutes.
How to do facial massage?
Use massage oil to massage the face and gently press your fingertips on your face. You can make circular movements to the area under your eyes, close your eyes by pressing lightly on your eyebrows, make circular movements over your lips, and make circular movements by pressing lightly on your forehead.