Undoubtedly, water is one of the most necessary resources for human beings. So how do we deal with thirst while fasting? In this article, we have put together the foods that should be consumed to minimize your thirst problem while fasting.
Foods that relieve thirst
These foods, which are known to have no thirst effect, are generally consumed by people during Ramadan. In this way, they can comfortably pass the time between sahur and iftar.
Dates are a rich mineral product, thanks to their potassium, magnesium and iron content. It is recommended for athletes to regain energy quickly and consume dates, which are used to balance sugar levels, as well as during sahur in Ramadan. The desert fruit, the date, is a nut of great importance in quenching thirst during the day.
2. Liquorice sorbet
Liquorice sorbet, which most of us have never heard of, is sold like water on the street in Şanlıurfa. The consumption of licorice sorbet, a rival to cola, increases sharply during Ramadan. How is licorice sorbet made?
- 10 gr. Liquorice
- 2 liters of drinking water
- Cinnamon sticks
- Cereal cloves
Making licorice sorbet is fairly easy; The desired amount of licorice root in the form of fiber is put in ordinary drinking water and left to stand for a while. If the carrot gives color to the water, the licorice syrup is ready. Licorice root is sold in spice stores as an unpeeled whole root or peeled and with fibers. You can add cinnamon sticks and cloves to add extra flavor and taste to the licorice sorbet.
Tomato, which is 95 percent water, is one of the foods that quench thirst during Ramadan. Tomatoes are high in magnesium, potassium, calcium and fiber. In addition, homemade natural yogurt also quenches thirst. Oatmeal is also used as both satiating and thirst quencher. It is even more satisfying and nutritious when consumed mixed with oats, yogurt, kefir or milk.
Because of the vitamins and healthy fats in oatmeal, it is recommended by doctors to consume it at breakfast. During Ramadan, experts recommend eating oatmeal at sahur. In addition to its satiating and satiating property, oatmeal; It was said that mixed with yogurt, milk or kefir, it would also be good for thirst.
The health benefits of yogurt are endless. Yogurt appears as our savior against thirst during Ramadan. If you eat a bowl of unsalted yogurt that you will ferment at home, you won’t be thirsty all day long. Yogurt also prevents you from feeling hungry.
Egg white is usually spoken of with the protein in it. It has been proven that protein is also good against hunger and thirst. An unsalted protein that you eat with sahur helps you keep the fast comfortable.
Cucumber, indispensable in salads and largely made up of water, is one of the foods that will keep you from feeling thirsty. Eating one cucumber at sahur helps you keep water in your body all day long.
Lettuce, like cucumber, is one of the indispensable of our salad varieties. Lettuce also contains water, although not as much as cucumbers. Consuming a bowl at sahur prevents you from struggling with thirst throughout the day.
Peach is just one of the foods that should be eaten both after iftar and sahur in Ramadan to avoid thirst. It is a known fact that peach increases the body’s resistance to diseases. It softens the intestines. It facilitates digestion. It quenches thirst and bad breath. It hydrates the skin and prevents the lips of fasting people from drying out with its moisturizing property when applied on the lips. Peach compote to drink during sahur in Ramadan is one of the foods that quench thirst and regulate the stomach and intestines.
10. Black Grape
Black grapes, which have very strong antioxidant properties and are easy to find in summer, are also among the foods that quench thirst. If you have the chance, you can consume a lot of black grapes in both iftar and sahur to avoid the thirst during Ramadan. In this way, you can reduce your daytime water requirement to the lowest level during Ramadan.
11. Cantaloupe and Watermelon
When melon and watermelon, which are summer fruits, are consumed cold at sahur, they will remove the need to drink water for a long time and make you feel comfortable during the day. Thanks to the fiber-rich vitamins and minerals contained in it, you will not feel thirsty during Ramadan and you can even maintain your water requirement until the end of the day.
12. Pomegranate acid
Pomegranate syrup is normally known to be good for diabetes and blood pressure diseases. In Ramadan, a spoonful of pomegranate syrup that you eat with sahur provides resistance to thirst.
13. Black cumin
It is known that black cumin, which is used to boost immunity and fight diseases, is also good for thirst. Consuming a teaspoon of black cumin in the sahur is effective against thirst and boosts your immunity.
What should be done to reduce thirst during Ramadan?
Being thirsty during the day during Ramadan is one of the main problems. To solve this problem, the first thing you should pay attention to is that the food consumed in iftar should be light and juicy.
- Grilled, chicken, fish and vegetable dishes should be consumed after the iftar meal, which begins with soup. To minimize the need for water, especially during the month of Ramadan, the amount of salt in the food eaten should be reduced. Ready-to-eat foods should be avoided during Ramadan.
- During iftar and sahur in Ramadan, spicy dishes and sauces should be avoided as much as possible. If there is a need to add spices to the dishes, then it should be at the minimum level.
- Instead of foods that increase water requirements, more fiber-rich foods should be consumed.
- Fry type foods should be consumed in sahur absolutely, and more fruits, vegetables and water should be consumed.
- The more foods such as milk, eggs and cheese, which are among the foods that prevent both hunger and thirst, are consumed in a thicker consistency, the easier it will be to avoid feeling thirsty during Ramadan.
What should be done in Suhoor so as not to be thirsty during Ramadan?
The food and water consumption preferred in sahur, one of the most important meals of the month of Ramadan, will prevent you from feeling thirsty during the day. One of the issues to be considered here is that the water consumed in sahur is excessive and does not contribute much to thirst during the day.
If you do not want to be thirsty during the day during Ramadan, you should drink water regularly after iftar. Even a glass of water drunk in sahur can meet your water intake throughout the day. In order for this situation to be valid, you should regularly monitor water consumption after iftar.
What foods and drinks should be avoided during Sahur?
The food consumed in sahur has a direct impact on people’s water requirement during the day. Therefore, while consuming food during sahur in Ramadan, oily and fried foods should be avoided and drinks such as tea, coffee and soft drinks should not be consumed. Soft drinks ensure that the water in the body is drained quickly. Tea and coffee make the body need more water.
What kind of food should be consumed to reduce thirst during Ramadan?
You can consume foods containing water during Ramadan to reduce thirst. For example, foods with a high water content are ideal, such as watermelon, cucumbers, strawberries, oranges, grapefruit, melons, tomatoes, and other fruits and vegetables.
What kind of food should I consume during iftar and sahur meals?
It is important to make a balanced diet plan for iftar and sahur meals. You can choose a meal for the iftar meal that consists of proteins, carbohydrates and healthy fats. As an example of a healthy iftar menu, soup, salad, protein sources such as meat, chicken or fish, vegetables and some grain products can be recommended. At the sahur meal, it is important to choose foods that make you feel full. For example, you can consume foods such as oatmeal, wholemeal bread, eggs, yogurt.
What Foods Can Increase Thirst During Ramadan?
Some foods that can increase thirst during Ramadan include salty and spicy foods, caffeinated drinks, sugary foods, and alcohol. Reducing or not consuming these foods as much as possible can help you avoid thirst.