We all know that we should not smoke to prevent lung cancer. If we consume too much alcohol, our liver will suffer. Drinking less water puts the health of our kidneys at risk.
But do we know what to eat to protect and improve the functions of our brain, which controls our entire body and organs, and which is the foundation of the mind?
Factors such as stress, air pollution and malnutrition can negatively affect our brains, weakening our memory or making it difficult to concentrate on a task.
Nutrition and diet specialist Dilan Eker points out the importance of a balanced diet rich in antioxidants, vitamins and minerals and healthy fats for a strong brain and memory. He lists 8 foods that make them brain-friendly because of the nutrients they contain as follows.
Cocoa and chocolate are known to increase the production of serotonin, also known as the happiness hormone. At the same time, rich in flavonoids that support the brain and cognitive functions, cocoa contributes to the strengthening of short-term memory in addition to the learning and memory functions of the brain. Research shows that the flavonoids in cocoa can help improve memory and slow down age-related mental decline.
To take advantage of these properties, disregard white and milk chocolate and favor dark chocolate that contains at least 70 percent cocoa or cocoa powder itself.
Nutrition and diet specialist Dilan Eker states that bone broth prepared with the right technique is another nutrient that can support immune and brain health: “Bone broth with its collagen and hyaluronic acid content helps reduce oxidative stress.
It also contributes to the improvement of the brain and connective tissue with the amino acids proline and grcine. It is possible to support brain health by adding rosemary, onion and garlic to high nutritional value bone broth, which can be obtained by boiling the marrowbones over low heat for at least 12 hours. You can consume bone broth by keeping it in the refrigerator for up to 1 week and in the freezer for up to 3 months.
With its active ingredient called “curcumin”, turmeric is a powerful and natural antioxidant. This root plant, which has been used for therapeutic purposes throughout history, helps oxygenate the brain, learn and process information. To take full advantage of the curcumin in turmeric, it is necessary to expose the turmeric oil to mild heat.
Baking your vegetable or meat dishes with vegetable oil and turmeric is an ideal method for this. When using a dietary supplement that contains curcumin, make sure you choose ones that are high in absorption and meet the standards.
Egg is a miraculous food that contains nutrients related to brain health in a small shell. Egg yolk, in particular, is a rich source of B-group vitamins, folic acid and choline, which are important for supporting brain function and development and regulating mood. Eggs are also notable for their ability to break down choline into betaine, a chemical that produces hormones related to happiness.