Foods Good for Reflux
Many people who suffer from stomach pain wonder what the answer is to the question of what is good for reflux. There are many symptoms of reflux, the causes of which are the consumption of high-fat and fried foods, spicy foods, acidic fruits and juices, tobacco products, alcohol and caffeinated drinks. Symptoms of reflux include stomach pain, chest pain, difficulty swallowing, hoarseness, persistent sore throat, and a feeling of a lump in the throat.
You can use soups, foods, fruits, medicines, exercises, and herbal teas to relieve reflux. We recommend bone broth from soups, broccoli from vegetables, bananas from fruits, omeprazole from medications, walking exercises, fennel from herbal teas to relieve reflux.
Soups Good for Reflux
Reflux is an uncomfortable digestive problem that many people experience. This condition, which is caused by the reflux of stomach contents into the esophagus, manifests with symptoms such as a burning sensation, chest pain, and heartburn. Medication and lifestyle changes are important to manage reflux. However, it is possible to relieve this discomfort naturally. Here are the soups that are good for reflux, delicious options that soothe the stomach and aid digestion:
Chicken vegetable soup
Chicken broth-based soups may help relieve reflux symptoms. Chicken broth soothes the stomach and facilitates digestion. Vegetables are rich in vitamins and minerals and add flavor to your soup. It is important not to add spices to this soup to reduce the burning sensation.
Zucchini is one of the vegetables good for reflux with its low acid content. You can get a delicious soup by grating or mashing boiled or fried zucchini. You can enrich your soup by adding olive oil and possibly salt.
Lentil soup is another good option for reflux. It will be a light and nutritious choice with its low fat content. Avoiding adding tomatoes or yogurt is important for better digestion.
Pumpkin is full of fiber that aids digestion and helps relieve reflux symptoms with its low acid content. You can make a delicious soup by combining it with pumpkin, carrots and sweet potatoes.
Potatoes are known for their alkaline properties that help neutralize stomach acid. You get a light soup that you can easily prepare by combining boiled and mashed potatoes with chicken stock or vegetable stock.
Foods and vegetables that prevent reflux
Foods that are good for reflux include broccoli, carrots, apples, beans, bananas, cheese, ginger, oatmeal, cucumbers, cauliflower, and green leafy vegetables.
These foods, which are rich in fiber, are the main foods that have reflux disease. You can reduce reflux if you eat these foods with or in addition to your meals. Foods that show their effect in a short time also have different effects on the stomach.
These foods, which play an important role in curing other stomach ailments and are good for reflux, are also effective against diseases such as indigestion and gastritis. It should also be noted that if these foods and vegetables are consumed regularly, they provide protection against reflux.
Fruits Good for Reflux
Reflux is an uncomfortable digestive problem that many people experience. This condition, which is caused by the reflux of stomach contents into the esophagus, manifests with symptoms such as a burning sensation, chest pain, and heartburn. Medication and lifestyle changes are important to prevent reflux. In addition, it is possible to naturally relieve reflux complaints. Some fruits that are good for reflux can help calm the stomach and make digestion easier. Here are some delicious fruit options you can choose to deal with reflux:
Banana is one of the most popular fruits to relieve reflux symptoms. The high fiber content can neutralize stomach acid and ease digestion. It can also form a protective barrier by coating the stomach lining. Ripe bananas, which are acidic and free of refined sugars, can reduce the burning sensation caused by reflux.
Cantaloupe is known for its low acid content and high water content. Thanks to these properties, it can calm the stomach and relieve reflux symptoms. In addition, melon has a cooling effect, which can help relieve stomach upset.
Thanks to their high pectin content, apples can help balance stomach acid and regulate digestion. However, apple consumption can exacerbate reflux symptoms in some people, so it’s important to pay attention to your personal tolerance. Consuming the skin by peeling and cutting can make digestion easier.
Pear is another fruit that is good for reflux with its low acid content and high fiber content. It can relax the stomach and aid digestion. Consuming it boiled or boiled can help put less stress on the stomach.
Thanks to its high fiber content, apricots can regulate digestion and soothe the stomach. It also contains nutrients such as potassium and vitamin C, which support your overall health.
Medicines used in the treatment of reflux
Drugs called proton pump inhibitors are used in the treatment of reflux disease. These drugs include omeprazole, pantoprazole, lansoprazole, rabeprazole and esomeprazole.
These drugs, which must be used under the supervision of a doctor, will help you get through the reflux disease in a short time. The important point here is to use the drugs regularly as recommended by the doctor. This way you will be rid of all the consequences of reflux disease in a short time.
Exercises Good for Reflux
Reflux is an uncomfortable digestive problem caused by stomach acid flowing back into the esophagus. For people with reflux symptoms, it is important to exercise regularly, as well as changes in lifestyle and eating habits. However, some exercises may be more appropriate for preventing reflux symptoms. Exercises good for reflux can help reduce stomach pressure and aid digestion. Here are the suitable exercises you can choose to deal with reflux:
Regular walking is an excellent option to relieve reflux symptoms. A slow walk can reduce stomach pressure and make digestion easier. Taking a light walk after a meal to avoid going straight to bed can also aid the digestive process.
Yoga is a type of exercise that helps stretch and relax the body. To relieve the symptoms of reflux, yoga moves with relaxing poses, especially the abdominal area, can be preferred. For example, supine positions such as the cobra or fish pose can reduce stomach pressure and aid digestion.
Pilates is a form of exercise that focuses on strengthening the abdominal and core area. Strengthening the abdominal muscles can prevent stomach acid from backing up into the esophagus. However, it is important to avoid overly forcing movements during Pilates, as this can exacerbate reflux symptoms.
Flat walking with treadmill
A light straight walk on the treadmill is ideal for an aerobic workout without raising the heart rate. Walking straight can aid digestion by moving the body without increasing stomach pressure.
Good breathing techniques can help reduce stress and relieve pressure on the stomach. Deep and slow breathing exercises can improve digestion and help relieve reflux symptoms.
Herbal teas that reduce reflux
Reflux is an uncomfortable digestive problem caused by stomach acid flowing back into the esophagus. For those who suffer from reflux symptoms, it is important to provide relief in natural ways. Herbal teas, which can help relieve reflux symptoms, are obtained from beneficial herbs known in traditional ways. Here are some effective herbal teas that can help reduce reflux:
Thanks to its anti-inflammatory properties, ginger can help calm the stomach and support digestion. Ginger tea is an effective option to relieve reflux symptoms. You can easily make fresh ginger slices by adding them to hot water or using ginger tea bags.
Peppermint is known for its stomach-soothing effect and may help control heartburn. Peppermint tea can be drunk especially after meals or if you suffer from stomach upset. You can prepare your tea by adding fresh mint leaves to hot water or using mint tea bags.
Chamomile is known for its relaxing properties and can help relieve digestive discomfort. Chamomile tea may help reduce reflux symptoms by reducing stomach acid.
Fennel is an herb that helps regulate digestion. Fennel tea may reduce stomach bloating and help relieve reflux symptoms.
Sage has properties that help ease digestion and soothe the stomach. Sage tea is another alternative you can drink to reduce reflux symptoms.
What immediately passes the reflux?
You can chew gum to relieve reflux immediately. Chewing gum will increase saliva levels and balance stomach acid. You can also put ginger in boiling water and drink it. Ginger, an effective stomach enhancer, can be consumed this way or you can drink it as a ready-to-drink tea. If you want, you can also consume mustard to reduce reflux symptoms.
What to do to get rid of reflux?
The easiest way to get rid of reflux is to eat often and regularly. Eat slowly and chew well. Do not drink acidic drinks such as alcohol, soft drinks, cola and canned fruit juices. Also avoid substances that irritate the esophagus.
How does a reflux attack happen?
You can consume apples, bananas, broccoli, carrots, beans, chamomile tea and high fiber foods to get through the reflux attack. These foods will reduce the effects of reflux. In addition, you should not lie down after eating, you should eat little but often, you should stay away from carbonated and alcoholic drinks.
Is yogurt good for reflux?
According to research by experts, yogurt has been proven to be good for acid indigestion or heartburn. After regular consumption, yogurt is good for reflux over time.
What is good for reflux at home?
To cure reflux at home, you can eat mostly vegetables, consume foods that reduce stomach acid, avoid eating right after meals, don’t wear tight clothes, eat less often, and prefer healthy cooking methods.
Is refluxed milk good?
Milk is one of the foods that are good for reflux disease. Milk, which has the ability to relax the stomach, protects the stomach due to the calcium in it. Doctors say that drinking warm milk is very effective against reflux.