Foods that destroy blood pressure explained
Good nutrition is very important in addition to the treatment of hypertension. Many foods we eat contain tyramine, which raises blood pressure. Tyramine is a natural by-product of the amino acid tyrosine, which occurs naturally in some foods. High amino acid levels in the blood are a risk factor for migraine.
There is also some evidence that high levels of this amino acid can cause spikes in blood pressure. This substance is dangerous for some people.
ATTENTION TO THOSE USING THIS MEDICINE
Because monoamines block oxidants, some medications can cause a dangerous rise in blood pressure when combined with certain foods. For example, anyone using an MAO inhibitor is advised to limit the intake of certain fruits and vegetables. MAOIs (Monomania Oxidase Inhibitors) are a class of antidepressants with similar efficacy to other antidepressants on the market.
SOME FOODS SHOULD BE AVOID
“While MAOIs are effective, they have generally been replaced by newer antidepressants that are safer and cause fewer side effects,” explains the Mayo Clinic.
“Still, an MAOI is a good option for some people. In some cases, an MAOI relieves depression when other treatments have failed.” Anyone taking the drug can easily avoid complications as long as they avoid certain foods.
OVER CONSUMPTION OF CITRUS CAN BE RISK
The most problematic ingredients are those containing the amino acid tyramine. This is because foods rich in tyramine interact with MAOIs and cause a hypertensive crisis. “Citrus fruits such as oranges, grapefruit, lemons, limes and tangerines contain tyramine,” explains WebMD. Because these fruits contain small amounts of tyramine, consumption at low levels may still be safe.
ATTENTION FOR TROPICAL FRUIT
“Tropical fruits have a higher tyramine content when ripe. Ripe bananas, pineapples and avocados should be avoided if you are particularly sensitive to tyramine.”
REGULATES BLOOD PRESSURE
It should be noted that tyramine, when taken alone, can help regulate blood pressure. Also, the amounts of tyramine in foods vary with different processing, storage, and preparation methods.
PICKLES CONTAIN HIGH TYRAMINE
Sauerkraut, kimchi, pickled beetroot, pickled cucumbers, and pickled peppers all have high levels of tyramine. Fermented soy products such as tofu, miso and soy sauce also contain tyramine.”