Perhaps calling it “danger” is a bit of an exaggeration; however, this can cause discomfort or even pain. For this reason, many experts recommend not drinking cold water after a meal.
WHY IS IT HARMFUL TO DRINK COLD WATER AFTER A MEAL?
Before we begin, we would like to point out that the information we provide here has not been scientifically verified; but it’s still useful to keep in mind.
Drinking cold water immediately after eating can cause indigestion; because cold changes the consistency of the foods we eat, making it difficult for them to be digested.
For example, fatty foods solidify and become more difficult to digest in combination with cold water. Prolonged digestion can lead to heartburn.
Drinking more water than usual can also be problematic; because it slows down the digestion process by diluting the acids our stomach uses to break down food. This can make a person feel sluggish and tired after a meal.
Drinking cold water with meals can also affect people with sensitive teeth, migraines or severe headaches. Drinking very cold water can trigger migraines.
It can also cause abdominal pain or bloating; because some foods expand when consumed with water. When we drink too much water, our digestion slows down and the pain and discomfort last longer.
Our stomach is designed to consume food that is close to our body temperature. Consuming very cold or very hot food means extra work for our digestive system.
The same goes for foods that are too spicy. These foods are more difficult to break down in the stomach and can therefore cause diarrhea in some people.
WHAT IS THE BEST WAY TO DRINK WATER?
While drinking water after meals is harmful, experts agree that we need to drink a certain amount of water every day for our bodies to function properly.
Some experts suggest that it is better to drink water before meals. The reason for this is that water makes us feel full and causes us to eat less.
Remember that water has no calories and we can drink up to 2 liters per day. Some people believe that drinking water with a meal causes edema; but this is not true.
On the contrary, drinking water during meals activates the kidneys, which helps our body retain water better. To avoid the digestive problems mentioned above, experts recommend drinking water at room temperature instead of cold water.