Gives 1 month notice of a heart attack

If you notice that your stomach is upset (nausea, pain or bloating), be careful. Abdominal pain before a heart attack is episodic, meaning it eases and worsens for a short time.

INSOMNIA

Difficulty falling asleep, staying asleep, or getting up too early can be a sign of insomnia. Insomnia is also associated with an increased risk of heart attack or stroke, especially in women.

Unusual fatigue

Do you feel tired even though you’ve slept long enough? This unusual tiredness is one of the main symptoms of an impending heart attack. This type of fatigue, which is not caused by physical or mental activity, increases towards the end of the day. Pay attention if you think doing simple tasks like taking a shower is too tiring. If you feel tired and weak all the time, it’s because not enough blood is reaching your lungs. People who are chronically fatigued have a very high risk of heart attack.

HAIR LOSS

One of the most noticeable symptoms of heart disease is hair loss on the top of your head. It usually affects men in their 50s, but some women may be at risk as well.

Irregular heartbeat

Arrhythmia (irregular heartbeat) or tachycardia (increased heart rate) can come on suddenly and usually last 1-2 minutes. If this does not improve you may feel dizzy and extremely tired. In that case, contact your doctor immediately.

BREATHING DIFFICULTY

If you can’t take a deep breath, your breathing becomes shallow, you gasp, feel tired and dizzy with every exertion. This symptom occurs up to 6 months before the heart attack. Before a heart attack occurs, you have shortness of breath and difficulty breathing. The most logical reason for this is that there is no blood going to your lungs because your arteries are clogged.

INCREASED sweating

If you sweat excessively, your risk of a heart attack is high. If your head is spinning more often than usual, it’s because less blood is going to the brain than the desired amount. So what else needs to be done? Drink 2 mineral waters a day! Of course, this alone is not enough to prevent it. But risk reduction also plays an important role. Because the magnesium in the mineral water regulates the work of the heart and blood vessels, “The reason why young athletes or normal people who do not have a blockage in their heart vessels have a sudden heart attack due to excessive sweating, such as sauna and Finnish bath; It is caused by a magnesium electrolyte deficiency.

That is why it is advisable to drink mineral water after the sauna.” A common problem in menopausal women, these hot flashes could indicate something much worse. Check for flu-like symptoms, clammy skin, or sweating, regardless of temperature or exercise.

CHESTPAIN

The biggest and best-known symptom is strong pressure in one or both arms, jaw, neck, shoulders, or chest. In men, this symptom is one of the most important early signs of an impending heart attack and should not be taken lightly. Only 30% of women are affected. The main symptom of a heart attack is chest heaviness or discomfort from squeezing. In addition to chest pain, pain can also occur in other parts of our body. Pain in the left armpit, which is also said among the people, is an important symptom. The pain lasts up to 15 minutes. Therefore, you should pay attention to these signs.

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