He is officially battling high blood pressure

It’s true that high blood pressure is usually asymptomatic and a silent killer. If you ignore blood pressure readings because you think the symptoms will alert you, you are literally playing with your life. It is recommended that you do not attempt to self-diagnose. Always consult an expert. It is also important to know the levels and changes in your blood pressure, which is one of the most important factors in maintaining your health. It is often thought that high blood pressure causes headaches and nosebleeds. But in most cases, high blood pressure does not cause headaches or nosebleeds. If your blood pressure is 180/120 or higher and you have a headache or a nosebleed and you feel unwell, wait a few minutes. If these blood pressure readings persist or increase, seek emergency care immediately. Other possible, but not specific, symptoms of high blood pressure include red spots and freckles on and around the eyes in people with diabetes or high blood pressure. These spots do not necessarily mean that someone has high blood pressure.


Redness occurs when the blood vessels in the face dilate. It can occur in response to a number of external factors, such as sunbathing, consuming hot drinks or spicy foods, wind, and skin care products. Flushing can also occur due to a change in mood, which can cause a temporary increase in blood pressure. Dizziness can be a side effect of some high blood pressure medications, but it’s not just caused by high blood pressure. However, dizziness should not be ignored as it can indicate other serious problems. High blood pressure is also a risk factor for stroke. Studies have shown that some herbs and spices can lower blood pressure, so you can add them to your diet. Talk to your doctor before using any of the herbs listed below. Here are herbs that lower high blood pressure.


Parsley contains several compounds such as vitamin C and carotenoids that can lower blood pressure. Several studies have shown that carotenoid antioxidants lower blood pressure and LDL (bad) cholesterol, a risk factor for heart disease. Animal studies have shown that parsley lowers high and low blood pressure and acts as a calcium channel blocker (BCC), helping to relax and dilate blood vessels. But research on parsley and human blood pressure is limited. More research in this area is needed to better understand the effects. Basil Basil is high in eugenol. Studies show that this herbal antioxidant has many health benefits. Studies suggest that eugenol may help lower blood pressure by acting as a natural calcium channel blocker.


Basil contains a lot of eugenol. Studies show that this herbal antioxidant has many health benefits. Studies suggest that eugenol may help lower blood pressure by acting as a natural calcium channel blocker. Calcium channel blockers prevent the movement of calcium into the heart and arteries, allowing the blood vessels to relax. Animal studies have shown that basil extracts help relax blood vessels and thin the blood, which in turn helps lower blood pressure.

celery seed

Celery seeds are packed with several nutrients, including iron, magnesium, manganese, calcium and fiber. Some studies show that celery seeds may help lower blood pressure. Studies show that celery seed extract lowers blood pressure in individuals with high blood pressure, but not in individuals with normal blood pressure. Celery seeds are also a good source of dietary fiber.


Garlic is rich in many compounds that can benefit your heart. Garlic contains sulfur compounds, especially allicin, which can help improve blood flow and relax blood vessels. This can help lower blood pressure. A review of 12 studies in more than 550 people with high blood pressure showed that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively. This reduction was similar to the effects of blood pressure medication.


Oregano is an aromatic herb packed with healthy compounds, it contains rosmarinic acid. Animal studies have shown that taking rosmarinic acid significantly lowers blood pressure by inactivating the angiotensin-converting enzyme (ACE). ACE is a molecule that constricts blood vessels and increases blood pressure. Therefore, stopping it can lower blood pressure.


Ginger is an essential ingredient in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels and blood pressure. Human and animal studies have shown that taking ginger lowers blood pressure in several ways. It acts as a natural calcium channel blocker and a natural ACE inhibitor. A study of more than 4,000 people found that those who consumed the most ginger, 2-4 grams per day, had the lowest risk of developing high blood pressure. Ginger is delicious and easy to include in your diet.

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