He is the reason for the white hair! These 3 nutrients may be lacking in your body

While hair bleaching usually occurs over time, your hair can begin to turn gray at a very young age. The human body has millions of hair follicles or small sacs that spread all over the skin. These roots, called follicles, produce pigment cells that contain melanin.

Hair bleaching begins when the hair follicles lose their pigment cells over time. The melanin produced by the body during the natural process accumulates in the hair layer and makes the hair shine red, brown, yellow or black.

As we age, hair cells produce less melanin. When the melanin pigment is not produced enough, the hair loses its color. As a result, your hair turns white.

The graying process of your hair has everything to do with your genetics. Some people see gray hair in their 20s, while others have very little gray hair even in their 40s. In general, hair begins to turn white at the age of 30.

There are many reasons why your hair turns white. Stress, hormonal fluctuations and metabolic disorders, irregular diet and vitamin deficiency can also cause premature graying of your hair. In particular, not consuming certain foods can cause premature graying of your hair.


For hair health, you need to consume B group vitamins. B vitamins are very important for strong and healthy hair.

Vitamin B5 is responsible, among other things, for important metabolic processes in the hair follicle and prevents inflammation of the scalp.

If you have a vitamin B5 deficiency in your body, your hair may turn gray at a very young age. You also have a deficiency of B vitamins, which is reflected in hair loss in addition to a lack of pigmentation.

Foods containing vitamin B5: Avocado, banana, meat, milk, eggs and whole grains…

Vitamin D deficiency can also lead to premature graying of your hair. Vitamin D deficiency is common with fatigue and body aches.

To avoid vitamin D deficiency in your body, take advantage of the sun’s rays. You can also use supplements in winter.

The production of melanin by hair cells stops the graying of the hair. Copper helps hair cells produce melanin. A deficiency can therefore lead to a lack of pigmentation in your hair.

Copper deficiency is one of the very rare deficiencies. You can find copper in foods such as fish, offal, nuts, whole grains and legumes.

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