He regrets throwing away the seeds of the date palm!

Although the size and color of the date change depending on the type of date, which is indispensable for the month of Ramadan, its benefits never change.

Dates are very beneficial to the body with their high nutritional value. However, if you throw away the seeds after eating the date, you’re making a big mistake. Because date seeds contain a lot of fiber. In other words, the seeds of the date are also very beneficial for the body.

Since dates are dried, their calorific value is higher than that of most fruits. Most of the calories in dates come from carbohydrates. Dates are a very important source of vitamins, minerals and fiber. 100 grams of dates contain 2.5 g of protein, 656 mg of potassium, 75 g of carbohydrates, 43 mg of magnesium.

For the health of your body, you need to consume foods rich in fiber. Dates contain a significant amount of fiber.

Being fibrous, it helps the digestive system work regularly. It regulates bowel movements and eliminates the problem of constipation.

In one study, 21 people who consumed dates every day for 21 days experienced improvements in stool frequency and a significant increase in bowel movements compared to when they didn’t eat dates. Dates also prevent hunger and sweet crises by balancing blood sugar levels.


Dates are also very rich in antioxidants. Studies have shown that dates have the highest antioxidant content compared to similar fruits such as figs and prunes.

Antioxidant found in dates regenerates skin cells. It reduces the risk of Alzheimer’s disease and some cancers. It is good for diabetes.


Due to the rich nutrients and vitamins it contains, dates are beneficial for health in many ways. Dates offer great benefits both for the treatment of various diseases and for weakening and maintaining the current weight.

Dates cleanse the body.
It takes on the task of protecting heart health.
Dates strengthen memory.
Date protects skin health.
Eating dates reduces the risk of developing cancer.
Date balances sugar and is beneficial for diabetics.
It is good for maintaining bone health.
Date enhances the eyes
Protects mental health
It is very effective in regulating the digestive system.
Date gives a saturated feeling.
Dates prevent you from overeating and make you lose weight.


Dates are an incredibly versatile and delicious snack. Dates, a high-calorie food, are great for satisfying your sweet cravings.

However, it is necessary to consume dates in moderation during the day or at iftar. To take advantage of the benefits of dates, it is enough to consume 3 times a day. During Ramadan, if you are fasting, you may consume 1 date per sahur and 1 per iftar. However, since it contains a lot of sugar, diabetic patients should determine the amount of dates in consultation with a specialist.

If dates are consumed outside the specified dimensions, this will cause problems. Excessive consumption of dates causes various stomach problems, especially bloating and indigestion. Dates that take a long time to digest can also make you feel full and uncomfortable for a long time.


The kernel of the date itself is also very beneficial to the body. Date kernel protects the liver and kidneys, removes toxins from the body. It also helps reduce kidney stones and is also used in the treatment of gallstones.

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