How can we break the habit of procrastination? – Health news

The basis of procrastination is the subconscious of fear or worry. People who are intensely concerned about the consequences of the decision they will make have difficulty making a decision. Decisions that cannot be made are postponed, delayed decisions increase anxiety in the subconscious even more. The way out of this vicious circle is to make a decision without prolonging the process and not letting the indecisiveness you experience consume you inside and make you unhappy.

Indecisiveness drains our energy

Proverbs and sayings arise as a result of thousands of years of accumulation in the geography and culture of people. It’s not for nothing that our ancestors said “the worst decision is better than indecision”. Because the real problems start with delaying decisions. Procrastination costs energy. Just as the applications that are not closed in smartphones and keep running in the background consume the battery of the device, deferred works unknowingly consume the energy of a person.

Even wrong decisions can have good results.

We stated that the basis of indecision is fear and anxiety. You may be concerned that the decision you make may have negative consequences for you. When you get rid of these negative thoughts, you will see that a decision that seems wrong today will benefit you in the long run. Shams-i Tabrizi, who inspired Mevlana, said, “Don’t worry, my order will be disturbed, my life will be turned upside down. How do you know it’s better than gold about life?” The same philosophy underlies the statement by Brazilian writer Paulo Coelho: “If you gather enough courage to say goodbye to someone, life will greet you with a new hello”. Every decision you make based on positive thinking will eventually lead to positive results.

Be firm about new beginnings

At any time in your life, you can make an important decision on any subject and make a fresh start. Be sure that whatever the topic, you will see good results as a result of this decision. Because no new beginning brings bad luck. If you’ve been dissatisfied with your job for a long time, but aren’t worried about it getting worse, you won’t get out of this vortex. Or if you prolong a bad relationship for various reasons, you steal from your own life. Do not forget that you are the protagonist of your own life. It is not selfish to think of yourself. As long as you don’t want the bad from others, any decision you make for your own good will surely have positive results.

get rid of laziness

One of the greatest diseases of our time is laziness. It is also one of the biggest reasons for procrastination. If we want to do something in life, we have to take action. We cannot solve problems by procrastination. The problems are there and we have to deal with them. If we use the potential of our brain, are solution-oriented, keep our energy high and think positive, we get rid of laziness. In fact, everyone in the world knows everything and causes problems. So if you want to be successful, let go of laziness, take action, don’t procrastinate.

writing mantras

People who worry about the consequences of their decisions and put them off all the time cannot cope with the accumulated work after a while. I suggest writing a mantra to get rid of the habit of procrastination. Writing mantras brings discipline to body and mind. Start fresh with the mantra “Today we create a more perfect we”. Make new decisions and implement them without delay.

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