How do we strengthen our immune system? – Health news
With the dropping air temperatures in recent days and the increase in various microbial respiratory diseases active post-pandemic, it has become even more important to keep our immune system strong. Frequent use of antibiotics, depressed mood and chronic high stress weaken the immune system and make us sick more often.
The strength of our immune system is closely related to our lifestyle and genetic makeup. Including foods rich in antioxidants in our diet, adopting an active lifestyle during the day, exercising regularly and getting enough sleep are among the essentials for a strong immune system.
In addition to all these factors, there are some supplements that can support our immune system. We can count the prominent ones as glutathione, selenium, vitamins B2 and B6.
Glutathione is known as our body’s most important antioxidant. It protects cells and organs from harmful toxins and oxidative damage. It also ensures the repeated use of antioxidants such as vitamins E and C in the body. With these functions, it enables our immune system to respond more strongly to possible threats.
It allows us to be better protected and resistant to infections. At the same time, it supports the toxin removal processes of the liver and ensures the continuation of the detoxification processes. The body’s low toxin load makes us more resistant to viral infections, which are more common in winter.
Selenium has a powerful antioxidant effect. Glutathione is indispensable for its function in our body. It strengthens the immune system.
Vitamin B2, namely riboflavin, recycles the used glutathione and makes it work again. It is an important antioxidant and anti-inflammatory. Vitamin B6 deficiency has been linked to weakened immunity. It is critical for supporting our immunity. It is necessary to provide the energy supply that the immune system needs.
The immune system works by using most of the energy stores in our body. The energy cost of a strong immune system in our body is quite high. The fact that our mitochondria, which are our energy production sources in our cells, can produce enough energy is therefore very important for the energy supply that the immune system needs. It is very important that our mitochondria are healthy and produce enough energy to make our immune system strong.
In this context, the substances that provide energy production in our mitochondria such as molybdenum and pyrroloquinoline quinone (pqq) come to the fore. Molybdenum and pqq are necessary for the enzymes used in energy production to work in our body. They support energy production with their cofactor functions, which we can define as a kind of intermediary called cofactor.
Thus, it ensures that our immune system is stronger by providing enough energy to use as fuel. Molybdenum and pqq also have positive effects on the immune system by supporting glutathione metabolism.