How do you make almond milk at home? How many days can almond milk be kept in the refrigerator?
Almond milk pleases everyone with its color, consistency and taste. If it is easy to buy almond milk sold in the markets, you can follow the steps in our news to obtain almond milk naturally in your own home.
Ingredients for almond milk recipe:
All you need to make almond milk at home is 1 glass of raw almonds and 1 liter of drinking water. Apart from this, if you wish, you can also use ingredients such as cinnamon, cocoa, honey, molasses to diversify the taste of your almond milk.
How do you make almond milk at home?
-First soak the almonds in boiling water for 1-2 minutes, soften the skins and peel them.
-Then put the peeled almonds in cold water and leave them for at least 12 hours. You can extend the standby time up to 24 hours.
-Transfer the almonds and the water you kept in the blender.
-Add 1 liter of drinking water.
At this stage, you can add ingredients such as cinnamon, vanilla, cocoa, honey, molasses, carob powder, pitted dates, cardamom, that you want to add to your almond milk to the blender.
-Put it through the blender for 2-3 minutes until you get a homogeneous and liquid mixture.
-Place a clean cheesecloth over the opening of a jug or jar and strain the mixture into the blender with this cheesecloth.
– Squeeze out the pulp that remains on the cheesecloth and make sure that the milk and almonds are well separated.
Your almond milk is ready. You can use almond milk in any meal where you use animal milk. You get very tasty results in both sweet and salty dishes. Do not throw away the pulp that remains on the cheesecloth, you can use it as almond flour in cakes and biscuits, and consume it as cheese in pastries.
Almond milk recipe 2:
Soak a glass of raw almonds in water for 12 hours. Rinse the almonds you removed from the water, peel them and run them through a high-powered blender with 250 ml of water for one minute (you can adjust the amount of water according to the size of the almonds you want to make). Add another 750 ml of water and pass for another minute. Strain the milk through a fine cheesecloth or colander. It will keep for 3 days in the refrigerator. If desired, you can add vanilla and sweetener.
How long does almond milk keep in the fridge?
About 500 ml of almond milk is obtained with 1 cup = 140 g of raw almonds.
If, instead of making fresh milk every day, you want to prepare milk for a few days, you can store the almond milk to be prepared with the mouth closed in the refrigerator to consume within a maximum of 3 days.
Who is almond milk recommended for?
Those who are sensitive to cow’s milk or goat’s milk,
– Those who are sensitive to lactose,
– Those who have indigestion to goat or cow’s milk
Those who want to try different flavors can easily consume almond milk.
What are the benefits of almond milk?
It does not contain lactose, which is the source of all cow’s milk problems.
The amount of protein in almond milk, which is much lower in calories compared to cow’s milk, is also less.
It helps reduce depression and anxiety by increasing levels of folic acid, fatty acids and serotonin.
It is one of the preferred alternatives in case of cow’s milk allergy, lactose intolerance and those who do not like the taste of cow’s milk.
Supports bone development and density with its calcium content. It may be preferable for people 65 and older for increasing calcium needs.
It boosts immunity with its rich mineral and vitamin content.
-He’s kind hearted.
– Does not contain cholesterol.