How is lip care performed? Lip care advice
Our lips are one of the most prominent features of our face. However, our lips are also more sensitive and delicate than other skin areas. That is why the care of our lips is also very important.
The factors that we are often exposed to in our daily lives can cause our lips to dry out, crack and experience various problems. To keep our lips healthy and moist, it is important to establish a proper care routine.
In this article you will learn the basics of lip care, the do’s, the mistakes, the right products and more. You can have healthy and beautiful looking lips by taking good care of your lips.
Why is lip care important?
Your lips are one of the most sensitive and vulnerable parts of your skin. Although they are exposed to many factors such as cold, wind, sun, polluted air, cigarette smoke and other environmental factors, they cannot secrete moisturizer at the same time. That’s why your lips need care.
To keep your lips looking healthy, you need to follow a regular grooming routine. Steps such as moisturizing your lips by using moisturizer, removing dead skin by exfoliating, and protecting them from harmful UV rays by using sunscreen help protect the health of your lips.
Lip care should be part of your daily skin care routine. Regular maintenance makes your lips look healthier, more beautiful and younger.
How is lip care performed?
Our lips are one of the most sensitive parts of our body and need regular care. An ideal lip care for healthy, moist and smooth lips consists of the following steps:
1. Clean your lips
Use a mild cleanser to clean your lips. Gently apply the cleanser to your lips and then rinse with warm water.
2. Exfoliate
Do a light lip scrub once a week. Apply the peeling product by gently massaging your lips. The peeling process removes dead skin cells and makes your lips smoother and softer.
3. Moisturize
Keep your lips moist by using a moisturizing lip balm. Apply moisturizer at least twice, day and night. Protect your lips from sunburn by using a lip balm that contains sunscreen.
4. Use sunscreen products
The sun can cause dry lips and sunburn. Protect your lips from the sun’s rays by using a lip balm with sunscreen.
5. Apply mask
A moisturizing lip mask keeps the lips moist. Apply a moisturizing mask to the lips once a week.
Ingredients you can use in lip care
Incorporating natural products into your lip care routine is beneficial for both your skin and the environment. Natural products are products that do not contain chemicals and are prepared with natural ingredients. With natural products that you can make at home, you can moisturize your lips, remove dead skin cells and achieve a healthier look.
Honey
Honey is a great natural product for moisturizing your lips. Apply the honey to your lips and leave it on for 10-15 minutes. Then rinse with lukewarm water. This process makes your lips look smoother and softer.
coconut oil
Coconut oil moisturizes your lips and also has antibacterial properties. Coconut oil can be applied directly to your lips or used in home blends. You get a natural lip balm by adding a few drops of lavender oil to coconut oil.
Sugar
Sugar is a natural product that you can use to make lip scrubs. Mix the sugar crystals with a few drops of olive or coconut oil. Massage the mixture onto your lips and then rinse with warm water. This process makes your lips look smoother and softer.
Aloe vera
Aloe vera is a great natural product for moisturizing and softening the lips. Apply the aloe vera gel directly to your lips and let it soak in for a few minutes. Then rinse with lukewarm water. Aloe vera moisturizes your lips and soothes your skin.
Cocoa butter
Cocoa butter is a great natural product for moisturizing your lips and making them look fuller. Cocoa butter can be applied directly to your lips or used in homemade mixes. You can get a natural lip moisturizer by adding honey and coconut oil to cocoa butter.
What nourishes the lips?
Lips, like other parts of our body, need nourishment. A nutritional deficiency can lead to dry lips, chapped lips and more serious problems. By nourishing your lips, you can make them look healthier and more beautiful.
Drinking water
Water is one of the most important things to keep lips moist. Drinking water hydrates your body and prevents your lips from drying out and cracking. Aim to drink at least 8 glasses of water per day.
Nutritional supplements
Dietary supplements such as biotin, vitamin E, and omega-3 fatty acids are beneficial for lip health. These nutritional supplements keep the lips moist and prevent chapped lips.
Natural Oils
Natural oils are a great option for nourishing your lips. Natural oils such as coconut oil, almond oil, jojoba oil moisturize and nourish your lips. You can apply natural oils directly to your lips or use them to make homemade lip balm.
Vitamin E
Vitamin E is important for lip health. Vitamin E prevents the formation of wrinkles on the lips and keeps the lips moist. It occurs naturally in foods such as almonds, hazelnuts and avocados. You can also use a lip balm with vitamin E.
Green Leafy Vegetables
Green leafy vegetables contain many nutrients that are important for lip health. Vegetables such as spinach, Swiss chard and broccoli can be especially good sources for lip health. These vegetables contain vitamins and minerals that keep the lips moist.
Problems on the lips
Lips crack, flake and often dry out. These are common lip problems. However, some problems can be more serious and require treatment. Here are the problems that can occur on the lips and their solutions:
Crack lips
Lip cracks occur as a result of the lips drying out and cracking. To avoid this problem, moisturize your lips regularly with a moisturizing lip balm. You can also remove dead skin cells by exfoliating your lips. Cracked lips can be a sign of a more serious problem. If, in addition to cracks, there is also bleeding, crusting and inflammation, you should consult a doctor.
cold sores
A cold sore is an infection caused by the herpes virus. These sores are usually painful and filled with fluid-filled blisters. To prevent cold sores, it is important to keep your lips moist and to keep the area around the cold sores clean. For treatment, your doctor may recommend antiviral medications and topical creams.
Allergic reactions
An allergic reaction on your lips can mean swelling, redness, and itching of the lips. Allergic reactions can occur due to certain makeup products or foods. If you have allergic reactions, it’s important to first identify and avoid the allergen. In this case, it may be necessary to make a treatment plan in consultation with a doctor.
Sunburn
Sunburn is burns that occur as a result of exposing your lips to the sun. To prevent sunburn, protect your lips with a lip balm that contains sunscreen. If sunburn occurs, you can use aloe vera gel or a cold compress to keep your lips moist and relieve pain.
Mistakes made in lip care
Our lips are one of the most sensitive parts of our body and need regular care. However, some people make mistakes when it comes to lip care. Here are the common lip care mistakes:
Excessive peeling of the lips
Lip scrub makes the lips smoother and softer. However, excessive lip exfoliation can lead to dryness and cracking of the lips. Light scrubbing once a week is sufficient.
Use non-moisturizing lipstick
The lipstick colors the lips and makes them look beautiful. However, lipsticks without moisturizing properties can cause dryness and cracking of the lips. Using a moisturizing lipstick or lip balm will keep the lips moist.
Using products without sunscreen
The sun can cause dry lips and sunburn. Using a lip balm that does not contain sunscreen will not protect the lips from the sun’s rays. Using a lip balm with sunscreen protects the lips.
Using excessive moisturizer
Moisturizer keeps lips moist. However, if you use too much moisturizer, the lips can become over-hydrated and cracked. Applying a moisturizer regularly is enough.
Trying to moisten the mouth by licking
Licking your mouth is not a good way to moisturize your lips. On the contrary, the skin around the mouth becomes dry and cracked. Saliva around the mouth also draws moisture from the lips and can cause them to dry out.
Touching lips with dirty hands
Dirty hands can cause lip infections and other skin problems. Touching the lips with dirty hands can cause the lips to become inflamed. Make sure your hands are clean and only touch the lips with clean hands.
Which products can I use for lip care?
For lip care, you can opt for a moisturizing lip balm or lip balm. You can also protect your lips from the sun’s rays by using a product that contains sunscreen.
Why is lip peeling important?
Lip peeling removes dead skin cells on the lips, making them look smoother and healthier. It also helps moisturizing products penetrate the lips better.
How often should I exfoliate the lips?
A light lip scrub once a week is sufficient. Doing this more often can affect the delicate structure of the lips.
What foods are beneficial for lip health?
Foods such as green leafy vegetables, almonds, hazelnuts and avocados contain vitamins and minerals that are beneficial for lip health.
Are moisturizing lipsticks suitable for everyday use?
Yes, a moisturizing lipstick or lip balm will keep lips hydrated and suitable for daily use.
How often should sunscreen lip care products be used?
A lip balm with sunscreen can be used during sun exposure or daily. It can be reapplied if necessary.
What ingredients should I avoid for lip care?
Some ingredients such as alcohol, menthol, peppermint oil or perfume based products can damage the delicate structure of the lips. Avoiding such materials is important for lip health.