How is the fatty liver diet made?
A fatty liver diet came about because of the fatty liver disease seen in the liver. As a result of fatty liver, various diseases can occur in the body. Fatty liver diet can be done to prevent these conditions.
In the fatty liver diet, foods such as radish, arugula, zucchini, spinach and green beans should be consumed. In addition, people with fatty liver should not consume too many carbohydrates. In particular, foods such as cakes, pies, pasta, chocolate and confectionery should be avoided. These foods cause serious problems with fatty liver disease. In the fatty liver diet, more fresh fruits and vegetables are consumed. People with fatty liver should also stay away from various offal. Especially fried products and nuts should not be consumed. However, in this way, a fatty liver diet also protects liver health.
How to make a list of fatty liver disease?
The age range and weight of the person are very important when following a fatty liver diet. Fatty liver can also be prepared based on the sex, age, height, and weight of the person experiencing fatty liver. For example, the fatty liver diet is as follows;
- Breakfast: 1 glass of semi-skimmed milk, 2 tablespoons of oatmeal, 2 slices of pineapple and 2 walnuts
- Snack: Unsweetened green tea, 10 almonds
- Lunch: 1 serving of legumes, 1 glass of buttermilk, seasonal salad and 1 slice of wholemeal bread
- Dinner: 1 serving of chicken and vegetables, 1 bowl of low-fat yogurt and seasonal salad
- Night: 10-12 strawberries
What should people with fatty liver disease eat?
People with fatty liver disease also need to be very careful about their diet. For this, radish, arugula, green beans and artichokes should be consumed in particular. In addition, cabbage, onion, garlic, leek, okra and Swiss chard should be consumed regularly. People with fatty liver should eat mainly vegetables. In addition, low-fat and low-fat fish should be consumed. People with fatty liver disease should also take regular walks and exercise.
Walking regularly every day can prevent fatty liver disease. In addition, 2 servings of fruits should be consumed every day in the fatty liver diet. People with fatty liver disease should generally prefer skimmed milk and semi-skimmed milk for milk consumption. People with fatty liver should also consume a lot of raw vegetables.
What should people with fatty liver not eat?
Fatty liver can occur as a result of malnutrition and a sedentary lifestyle. In particular, this disease can arise due to unhealthy food consumption. For this reason, people with liver pain should avoid certain foods. People with fatty liver should avoid the consumption of carbohydrates.
Carbohydrates return to the liver as fat. For this reason, foods such as cakes, pies, pastries and pasta should be avoided. In addition, foods such as baklava, jams and sweets should be avoided. These can cause fatty liver disease. Flour, sugar and salt in particular can cause fatty liver disease. People with fatty liver disease should be very careful about their diet. Alcohol consumption is also one of the leading causes of fatty liver disease.