How to deal with pregnancy psychology?
Psychologist Dilek Memnun explained in detail how to deal with the emotional fluctuations that occur during pregnancy. Some psychological changes can be observed in women during pregnancy.
During pregnancy, women often experience indecisiveness, fatigue, exhaustion, depressive reactions, drowsiness, anxiety, agitation, and mood swings that can change frequently. In this process, the position and social role of women take on a new quality, as do changes in appearance, sensuality and sexuality. The person may experience a lot of anxiety during the pregnancy process, and the intense fear the person experiences may lead them to avoid pregnancy and develop a phobia.
The gestation period can be defined as a period of emotional fluctuations in which opposing emotions such as happiness or sadness, fear or courage, loneliness or togetherness coexist for almost every woman. We know that various hormonal, biochemical and physical changes occur in the woman’s body during pregnancy. Therefore, pregnant women can be very sensitive and sensitive in this process, especially in the first and last periods. You have often seen pregnant women cry at the slightest emotional state, and then they can laugh in an interesting way. Factors such as the excitement and stress experienced by the individual also affect the psychology of pregnancy.
Appropriate relationships between spouses play an important role in overcoming stress. During pregnancy, the woman may question her relationship with her partner and the role she has taken in life. From the beginning of the pregnancy process, the expectant mother has an exciting expectation, and this excitement is accompanied by her anxiety.
If the person can deal with the anxiety experienced in matters such as birth, baby health, care, and breastfeeding, they will be able to have a stress-free pregnancy. The mood of women during pregnancy is a stressor that can seriously affect the mood of the newborn baby. Appropriate relationships between spouses and community support play an important role in overcoming stress for the pregnant woman.
Anxieties and fears experienced by the pregnant woman during the period are a normal emotional state to some extent. During this period, it is an important period for the woman to discover herself, her variability and emotions. However, if the worries experienced by the person begin to affect his daily life, for example if the person feels an anxiety that he cannot control, he worries excessively, has difficulty concentrating, feels nervous and agitated and sleeps poorly, attacks said anxiety can cause panic attacks.
Does Depression Occur During Pregnancy?
According to studies, about seven percent of pregnant women may experience depression during pregnancy. There are some risk factors that cause this situation to occur; life stress, poor social support, partner violence and unwanted pregnancy. During pregnancy, extreme anxiety for your baby, feelings of inadequacy, low self-esteem, suicidal thoughts, smoking, alcohol consumption, and not being able to enjoy activities that are considered pleasurable are key findings that indicate depression.
Pregnancy is a short but important period for women.
What the mother needs to do in this process is to accept her fears and anxieties as a natural part of menstruation and be able to enjoy the pregnancy in the usual flow. It is extremely important that the spouses support and share this process. Raising a child involves a process that begins during pregnancy. If the mother correctly recognizes her own feelings, she has created a healthier maternal model. If he ignores his feelings and does not define them, it is inevitable that he will go through a stressful and anxious period and this situation will directly affect the baby.
The individual must admit that he is pregnant.
In order for the individual to enjoy this process in a healthy way, he must first accept that he is pregnant. A pregnant woman has to accept that she can experience emotional fluctuations and encounter unexpected situations. In the continuation, the individual should not worry about the physical changes that he has experienced. Weight gain, stretch marks on your body and changes in your skin are the benefits of this cycle and remind yourself that in time you will get back to your old self. Share your difficulties and concerns, especially with a family member who can share your feelings and emotions. Do the activities you love by taking time for yourself. In addition to the emotional support of the husband, it is necessary to be empathetic in the social environment to avoid the stress experienced by the mother. Don’t forget that you can get professional psychotherapeutic support in situations where you can’t get out and feel limited.