How to get rid of headaches while fasting? Suggestions and tips

With the advent of Ramadan, headaches are one of the most common problems faced by fasting people. Having a headache while fasting can negatively impact our activities and productivity throughout the day. However, it is possible to relieve headaches by using the right methods.

In this article, you can learn more about natural treatment methods that you can use for headaches while fasting. In addition to these methods, we will also look at the causes of headaches and prevention methods. Being aware of the simple steps you can take to overcome headaches while fasting will help you enjoy the month of Ramadan and feel more comfortable while fasting.

What Causes Headaches During Ramadan?

One of the most well-known causes of headaches is stress. Muscles become stiff from stress and the pain that starts in your neck turns into a headache. Exercise with neck and shoulder movements. Make sure your chair is comfortable too. Fasting is an important act of worship for many people. However, some people may experience headaches while fasting. Fasting headaches can be caused by a number of factors, including dehydration, low blood sugar, caffeine withdrawal, fatigue, and stress.

Dehydration of the body

During fasting, fluid consumption during the day is limited and the body can become dehydrated. It can cause symptoms such as thirst and headache. That is why it is important for fasting people to drink enough during the day.

Low blood sugar

During fasting, the amount of glucose, the body’s energy source, may decrease. These low blood sugar levels can cause symptoms such as headaches. For this reason, consuming foods that contain enough complex carbohydrates during fasting suhoor can help people stabilize blood sugar levels.

Caffeine withdrawal

Caffeine plays an important role in many people’s daily routine. However, coffee, tea and other caffeinated drinks cannot be consumed during fasting. Therefore, caffeine withdrawal can cause symptoms such as headaches.

How are headaches in Ramadan?

It is quite normal for the body to react differently during Ramadan when it is not getting enough nutrients. The inability to meet the person’s water needs can cause headaches. We have listed for you what you should do to prevent headaches.

1. Lemon Pain Relief

Lemon, which helps from blood pressure to the beautification of our skin, also cures our headaches. If your head is just starting to hurt, if you cut a piece of lemon and knead it in your hand and apply it to the point where you have a headache, you will feel that your pain is relieved. In addition, if you apply the lemon on your face and neck, it will provide freshness and relaxation. Lemon, which has aromatherapy properties, is good for headaches. Take a piece of lemon. Make a paste by rubbing your hands together. Apply this paste on your face and forehead. You will see that it is good for your headache.

2. Apply pressure

Another way to relieve ligament pain is the traditional method of applying pressure, which we use constantly. Lightly massaging the area with pain in the head will relieve the pain and help you relax.

3. Tie ice cream or potatoes

If you are in severe pain, the ice pack method can also relax your muscles so that you can get rid of your headache. Another method for your pain is to tie a potato upside down, which is also a traditional method. If you tie 3 slices of potato on your head with the help of cheesecloth, you will see that your pain is relieved.

4. Migraines

Because sensitivity to light increases with migraine pain, you can relax in a dark room and relieve your headache.

5. Shower with warm water

A warm water shower will relax your muscles and reduce your pain. One of the causes of headaches is tension in your muscles. With this method you can relieve your pain. You can also relieve your headache with a hot shower. However, if you can’t take a shower, you can put hot water in a bowl and rest your feet. The ice pack you put on your head can also relieve your headache.

6. Exercise regularly

Regular exercise helps reduce stress and release endorphins. This can also help prevent headaches.

7. Good food

Getting enough protein, fiber, and vitamins can help prevent headaches. It is especially important to avoid caffeinated drinks and processed foods.

8. Avoid stress

Stress is one of the most common causes of headaches. You can try yoga, meditation, deep breathing, and other relaxation techniques to avoid stress.

Natural treatment methods for headaches while fasting

Headaches are common during fasting and there are many natural remedies available to help you relax without interrupting your fast.

Water consumption

When you fast, your body loses water, which increases the risk of headaches. That’s why it’s important to make sure you drink enough water throughout the day. However, it may be more effective to consume small amounts of water between meals rather than drinking all the water in one sitting.

Caffeine-free tea

Decaffeinated herbal teas, especially peppermint or chamomile teas, can be good for headaches. Due to their relaxing and calming properties, these teas can help relieve stress and tension caused by headaches.

Essential oils

Some essential oils, especially lavender oil, can be used as a natural treatment for headaches. You can get rid of a headache by massaging a few drops of lavender oil into your temples or by putting a few drops of the oil on a towel and taking a deep breath.

acupressure

Acupressure is a simple headache treatment. You can do a light massage by gently pressing your temples with your fingertips or just below your cheekbones.

Dark Green Leafy Vegetables

Dark green leafy vegetables, especially spinach and kale, are rich in magnesium, which can be good for headaches. Magnesium may reduce the severity of headaches by reducing the muscle tension associated with headaches.

What Causes Headaches During Ramadan?

Headaches during Ramadan can occur for various reasons. Among the most common causes are health problems such as hunger, thirst, lack of caffeine, stress, irregular sleep, low blood sugar and sinusitis.

What natural treatment methods can be used for headaches?

Natural treatment methods that can be used for headaches include drinking plenty of water, reducing caffeine intake, massaging, using peppermint oil, drinking soothing herbal teas, getting regular sleep, and exercising.

How Can Headaches Be Prevented During Ramadan?

To avoid headaches during Ramadan, it is important to drink plenty of water regularly, reduce caffeine intake, sleep regularly, avoid stress, eat an adequate and balanced diet, exercise, rest your eyes and treat health problems such as sinusitis or allergic reactions. .