Apart from being low in calories, it also helps to lose weight as it has a satiating property. But watch out! Due to the high sugar content, it is necessary to pay attention to the amount of watermelon. Although watermelon looks like an innocent fruit, it contains fruit sugar.
It is a fruit with a high glycemic index due to its low fiber content. Therefore, consuming more than one serving in diabetics leads to a rapid rise in blood sugar levels. Consuming a protein source like a slice of cheese while consuming watermelon makes it easier to control blood sugar levels.
Helps protect heart health
Several studies show that lycopene can help lower cholesterol and blood pressure. Watermelon also helps to minimize the damage that cholesterol can do to the body, especially the blood vessels. It also contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps to dilate blood vessels and thereby lowers blood pressure.
Can relieve muscle pain
Citrulline, an amino acid found in the nutritional composition of watermelon, can relieve muscle pain. 1 glass of watermelon juice immediately after exercise can be beneficial in reducing muscle soreness and in post-workout recovery.
It rejuvenates the skin
While vitamin C contributes to a younger appearance by increasing collagen production, it softens the skin’s surface and makes it look more vibrant and prevents the formation of wrinkles. It also helps to lighten dark circles under the eyes. Vitamin A also comes to the fore with its property of rejuvenating the skin, preventing the formation of wrinkles and clearing blemishes.
It strengthens the hair
Vitamins A and C also have a significant effect on hair. Vitamin C strengthens hair by helping to build collagen in our body. Vitamin A also helps maintain hair health with its antioxidant properties. It is especially helpful in reducing the abrasive effects of the sun.
An ideal food for weight loss
Watermelon contains a lot of water and little fiber. The combination of fiber and water both gives a feeling of fullness and is effective in the functioning of the intestines. It can be used in main meals as well as snacks in diets, provided portion control is provided.
Contributes to reducing inflammation
Watermelon is rich in the anti-inflammatory antioxidants lycopene and vitamin C. These ingredients help reduce inflammation.
Pay attention to 5 rules when consuming watermelon!
If you prefer a snack, consume the watermelon at least 2 hours after the meal. This prevents both the blood sugar balance and the digestive system from being overloaded.
If your caper is going to consume it with a meal, cut back on the bread with that meal. Since both foods belong to the carbohydrate group, their consumption at the same meal increases the carbohydrate load of the meal, and as a result, weight management becomes more difficult.
As the watermelon becomes too ripe, the middle parts of the watermelon begin to deteriorate and rot. If you feel a bad smell or a sour taste when cutting, never eat it.
It is a perishable fruit due to its high water content and low acidity. Therefore, do not store in the refrigerator for more than 3 days after cutting.
Since the seeds of the watermelon cannot be digested, it is beneficial not to consume too much, you can remove the skin from the seeds and eat them.
Meets the body’s fluid needs
92 percent of the composition of watermelon consists of water. At the same time, thanks to its electrolyte content, it is considered one of the healthiest snacks that we can consume to prevent water loss in our body.
Contains substances that help prevent cancer
Watermelon is a fruit rich in antioxidants. The lycopene antioxidant present in it has a strengthening effect on the immune system. It also lowers the amount of insulin-like growth factor (IGF), a protein involved in cell division, in our body.
This would reduce the risk of cancer. In addition, the vitamin C it contains can prevent the formation of free radicals that cause the development of cancer cells in the body.