If you don’t want to have diabetes, consume enough!

Adequate and balanced diet is important for maintaining a healthy life and for the development and regeneration of the body. When the nutrients necessary for our body are not taken in sufficient amounts, the resistance to diseases decreases. In this context, fruit and vegetable consumption gains in importance, especially in the winter months.

Fruits and vegetables are important food groups for our health because of their low energy content and high vitamin and mineral content. Adequate consumption of fruits and vegetables is important for reducing the risk of chronic diseases such as diabetes, high blood pressure, cardiovascular disease and strengthening the immune system.

Fruits and vegetables, due to their high fiber and vitamin-mineral content, balance blood sugar and cholesterol levels, regulate intestinal function, protect against digestive problems such as constipation, and strengthen the immune system. Now that almost all fruits and vegetables are available in all four seasons, it has become more important to consume fruits and vegetables in season and in the right way.

In addition to their taste, fruits and vegetables are a healing store that protects us from disease. Healthy vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, radishes, turnips, kohlrabi and arugula should not be missing on our table.

A 2015 study found that sulforaphane has antidepressants and anxiety disorders. The anti-inflammatory properties of cruciferous vegetables also play a role in preventing depression.

Thanks to the anti-inflammatory effects of sulforaphane, the health benefits of vegetables include analgesic properties. In a 2000 study, fibromyalgia patients reported reduced pain sensitivity after taking a combination of ascorbic acid and broccoli powder. Researchers also found that broccoli sprout extract has the ability to block and relieve pain.


Studies have shown that sulforaphane works to reduce inflammation in artery walls, which helps prevent obesity and relieve hypertension.


Hundreds of studies show that these vegetables reduce oxidative stress and promote healthy liver function. In addition, they are vegetables that fight to reduce inflammation and protect the body from disease.
Protects the body from toxins Studies have shown that sulforaphane helps the body remove pesticides and other toxins.


Try to eat at least two types of cruciferous vegetables every day. Along with other healthy food choices and an active lifestyle, this is an excellent way to prevent diabetes.


Most people consume the radish vegetable only with fish. However, radish is a food that should be consumed not only with fish, but also with various foods, in salads. Red radish, which helps to cleanse the liver and stomach, is known for its high fiber content. Kohlrabi radish, which has recently taken its place in vegetable aisles, is also often preferred for its high fiber content and satiating characteristic.


However, due to the sulfur compounds in radish, it can cause gastritis, peptic ulcer, chronic peptic ulcer, ulcerative colitis, etc. The factor that increases the complications of diarrhoea, gas and cramps in people with complaints should not be forgotten; It should be consumed by determining the portion amount under the supervision of a nutritionist.


Black radish has a great effect on diseases such as bronchitis and coughing. If kept watch by cutting the inside of the radish and pouring some honey into the hollowed out part; A natural cough syrup is made when a mixture of radish juice and honey is drunk in the morning.


White radish, also called kohlrabi, has an analgesic effect; White radish in particular helps to reduce pain caused by rheumatism. White radish is nervous, stress-reducing; It reduces these problems thanks to its blood pressure regulating effect.

Leave a Reply

Your email address will not be published. Required fields are marked *