If you drink a spoonful of lemon vinegar before going to bed…

Apple cider vinegar, which has been used in cooking and medicinal purposes for hundreds of years, is a complete healing store. Apple cider vinegar, which offers several benefits such as weight loss, blood sugar control and antibacterial effects, is very high in antioxidant properties. For this reason, you can consume apple cider vinegar, which has the effect of many medicines, to prevent various diseases and reduce the possible effects of diseases. However, it is not recommended to drink apple cider vinegar alone as it causes heartburn when consumed in its pure form. To prevent stomach problems and cure other diseases, diluting apple cider vinegar with drinking water helps to achieve healthier results. For this, it is enough to add 1 teaspoon of apple cider vinegar to a glass of water and mix. Do you know the benefits of just a teaspoon of lemon with vinegar before going to bed? When apple cider vinegar high in vitamin C is consumed, the intestines are stimulated and begin to work. If you have been experiencing constipation or bloating lately, drink 1 glass of water mixed with apple cider vinegar after meals. This will get your bowels moving and you will feel better.

CLEANES PARASITES

From time to time, parasites can appear in certain parts of the body. Intestinal parasites, which usually reproduce in the intestines, put the person in a difficult situation. Drinking apple cider vinegar is the most natural way to remove parasites that arise from complaints such as diarrhea, abdominal pain and itching.

RELIEVES PAIN

Apple cider vinegar relieves pain in your body thanks to the antioxidants in its structure. It accelerates blood circulation and relieves the area where pain is felt. On days when you feel bad, you can ease your pain by drinking apple cider vinegar. 11 good reasons to drink apple cider vinegar before bed

PREVENTS ODOR

Suppose you suffer from bad breath and you can’t get rid of it.

Apple cider vinegar comes to your rescue here too. Bacteria are the main cause of bad breath and apple cider vinegar fights them. If you wake up in the morning with bad breath, it is recommended that you drink a mixture of 2 tablespoons of apple cider vinegar and 1 glass of warm water just before going to sleep to prevent the smell in your mouth. In addition, drinking a mixture of 1 glass of apple cider vinegar and warm water prevents inflammation in the mouth.

PREVENTS SYRINGING AND DIGESTION

The acidic structure of apple cider vinegar is good for bloating and indigestion, and prevents sleep problems due to indigestion. What you need to do for this is to add a teaspoon of honey and a teaspoon of apple cider vinegar to a glass of room temperature drinking water and consume it. You can drink it half an hour before bedtime.

REMOVES THE BODY OF TOXINS

Toxins are substances that are harmful to your body and make your body very tired. If you feel edema, pain, inflammation or heaviness, it’s time to add apple cider vinegar to the water and drink it. Drinking apple cider vinegar naturally cleanses your body of toxins. So while you feel better, you also have a healthy body.