Gas complaints in the digestive system do not occur for a single reason. Gas formation can have many causes. When we eat fast food, there can be a problem of problems and gas because of the air we ingest.
Gas symptoms can also arise from digestive problems, carbonated drinks we drink, or temporary gas-producing drinks such as bicarbonate. To avoid this, we should either stay away from these drinks or move a little slowly while eating. By preventing us from swallowing too much air, we can get rid of gas complaints relatively.
General practitioner Dr. Fevzi Özgönül explained the recipe for gas-removing herbal yogurt and which herbs prevent gas formation. On the other hand, unavoidable digestive problems can cause gas to build up in the body, which can cause bloating. To avoid this situation, it is necessary to strengthen the digestive system and ensure that the body produces the necessary enzymes. In this way gas formation in the body can be prevented. Avoiding certain foods or being careful when cooking food will minimize gas symptoms.
Whatever we do, the complaint of gas, which we cannot get rid of and which disturbs us in the social environment, indicates a deterioration of the digestive system. Failure to produce the enzymes necessary for digestion, damage to the friendly bacteria that make up the gut flora, and the establishment of pathogenic bacteria and fungi play a major role in the formation of this malodorous gas problem. Although it is a little difficult to get rid of this gas complaint, it is possible to minimize your gas complaint with this mixture that we recommend. It is, of course, possible that its use alone is not enough. Therefore, you should pay attention to what we are going to list now.
WHAT SHOULD BE DONE IN THE EVENT OF A GAS AND JET PROBLEM?
Chew food at least 10 times with each bite.
Do not take the second bite in your mouth before swallowing one.
To facilitate digestion, do not drink soda-containing drinks that contain bicarbonate and cause belching right after meals. (Real mineral water does not fall into this group)
Take a short walk after your meal, or at the very least get up from your chair.
Use in meals fermented and probiotic foods such as pickles, cheese, homemade yogurt, vinegar, which aid digestion and especially contain probiotics.
Stop snacking and switch to a normal daytime diet.
You probably know foods that give you gas. Avoid these foods.
RECIPE GAS LIGHTING YOGHURT
Dr. Fevzi Özgönül gave a very simple yogurt recipe that will help solve the problem of gas and bloating, as well as what should be done to eliminate gas and bloating. Here are the ingredients to prepare carminative yogurt.
GAS RELIEF YOGURT RECIPE INGREDINTS
1 teaspoon fennel seed
1 teaspoon dill seeds
1 teaspoon cumin
1 teaspoon anise
1 bowl of yogurt
PREPARATION OF GAS AND JET LIGHTING YOGHURT
Put the indicated amount of ingredients in the bowl, mix and consume after the meal.
Those who cannot consume yogurt can also prepare this mixture with water.