It is recommended to exercise, both to lead a healthy life and to keep fit. However, in order not to damage your muscles and body during exercise, it is recommended to do a lot of warm-up exercises before exercising. He collected the importance of warming up before exercise for readers of Posta.com.tr.
PREPARATION FOR SPORTS
A warm-up prepares your body for an intense workout. “It’s an essential component because it allows the body to transition gradually from a resting state to the higher demands of exercise (biomechanical, physiological, bioenergetic),” say fitness experts. “Heart rate, respiration rate and core body temperature increase gradually (and not suddenly), preparing the body and system for physical activity,” he adds.
IMPROVE JOINT MOVEMENT
A good 15-minute warm-up can prepare your joints for the upcoming session of intense activity. Suddenly throwing your body into a tough workout can increase your risk of potential injury to bones and joints.
INCREASES MUSCLE FLEXIBILITY
Warming up gradually raises body temperature and by the time you finish the exercise, your muscles will have more flexibility and be ready to exercise. A high body temperature increases the supply of oxygen to the muscles and thereby increases the body’s ability to perform strenuous exercise.
UPGRADE YOUR PERFORMANCE
Warming up energizes the body. It facilitates a wide range of movements in the body. As a result, it improves the flexibility of the muscles and improves one’s ability to perform vigorous exercises.
REDUCES THE RISK OF INJURY
Without a proper warm-up, there is a risk of injury because the body suddenly starts working hard. The warm-up gradually takes over the body’s strength and then forces it into strenuous activity, reducing the risk of injury to sensitive areas such as the joints.
CORRECT WARM-UP BEFORE TRAINING
There are several ways to prepare for the gym; It is recommended to ask your instructor. A few common warmups include brisk walking, stair climbing, jogging, arm swings, lunges, and squats.
It’s not just a warm-up, a cool-down after exercise is also important! Swimming is an excellent way to cool down after a hard workout.