Is there such a thing as regional fat burning?

Aesthetic and Plastic Surgery Specialist Op. Dr. Ufuk Askeroğlu tells you about regional lubrication, a common problem of both women and men, for you.

Since adipose tissue is your body’s main source of energy, your cells only begin the fat-burning process when necessary. When you burn more calories than your daily intake, the fat-burning process in your body begins to provide your cells with the energy they need.

Why is regular exercise important?

It has been proven by numerous studies and experiments that the fat percentage in the relevant parts of the participants does not decrease thanks to the workouts that train only one part of the body. Exercising does not burn fat in different parts of your body, but allows you to build and build muscle.

Unless you maintain a diet and exercise routine that encourages your body to burn fat, you will get a more muscular body, even if you train hard. Unfortunately, you can’t decide which parts of your body you want to burn fat on. Likewise, if working on just one part of the body burns fat and keeps you in shape, there should be a noticeable difference between the two arms of an athlete playing tennis with the same arm.

Balanced diet and exercise program for regional fats

The key to burning regional fat and staying fit and healthy is sticking to a good diet and exercise program. Fat burning according to body regions depends on the genetic structure and physical characteristics of each individual. Depending on your genetic makeup, fat may be more persistent in certain parts of your body.

To lose regional body fat, you can apply training programs and exercises that target more than one muscle group. For example, when you squat to strengthen your legs, you also strengthen your abs because you engage your core throughout the movement. You can jump rope, strengthen your cardiovascular system and ride a bike. In this way, you can expend more energy during exercise and accelerate the fat burning of your body.

Speeding up blood circulation can positively influence the process

One of the complementary methods to get rid of stubborn fat in the body is to accelerate blood circulation in the relevant areas. While the increased circulation doesn’t directly speed up fat burning, it does make the fat tissue in the area of ​​interest receive the signals you send during exercise more quickly. You can prevent possible injuries and increase training efficiency by applying a pre-workout warm-up program and a post-workout cool-down program. The most effective way to improve blood circulation to body parts is to massage those parts after exercise. As long as you use the right massage technique, you can speed up the body’s existing fat burning response and activate the capillaries faster.

What is HIFEM in regional fat burning?

HIFEM (High-Intensity Focused Electromagnetic) is a treatment method that provides muscle stimulation by applying intense electromagnetic energy to the muscles. This method targets the muscles in the abdomen, hips and thighs and produces a muscle work equivalent to 20,000 sit-ups in a 30-minute session. During this process, the muscles contract with an intensity that cannot be achieved in any training program, that is, muscles are formed, their density increases and the production of muscle cells is activated. This is done regionally. This app is the first and only non-invasive body sculpting procedure that combines the two energies to lose fat and build muscle in 30 minute sessions.