It almost formats the body, a complete cell regenerator!

People with physical health often get sick. Because these people have very low immunity. However, if you eat regularly and in a balanced way, you can strengthen your immunity and protect the body from diseases.

Research has revealed the best nutrients that protect against disease. If you want to create a power shield for your body, don’t miss these foods on your table.

GARLIC
Garlic is a powerful healing source with its natural antibiotic properties. Garlic, especially when consumed raw, facilitates cell repair, which strengthens the immune system and protects against cancer, thanks to the sulfur compounds in its content. Although it is not much loved for its smell, it is necessary to consume garlic every day.

KEFIR
Kefir, the digestive system’s best friend, helps the intestines work regularly. Kefir easily removes harmful substances such as edema and toxins that have accumulated in the body.

All the studies conducted in recent years show that kefir protects against upper respiratory infections when consumed regularly.

Thanks to its probiotic property, kefir also eliminates the formation of cancer in the intestines. It also helps against nervous disorders, loss of appetite and insomnia.

SPINACH
Spinach provides the iron needs of the body. Spinach, one of the immune system superfoods, contains vitamins A, B, C and E, as well as calcium, magnesium and quarcetin all together.

Vitamin C, which is abundant in spinach, increases the body’s resistance to disease. It fights infection. Heart-friendly spinach also has an anti-aging effect.

RADISH
Radish is a complete source of health thanks to its rich vitamin C, folic acid, phosphorus and high dietary fiber content.

Radish, a very powerful antioxidant, is perfect for treating diseases such as the common cold. Radish is also the best friend of the intestine with its high fiber content.

BROCCOLI
Broccoli is a powerful source of vitamins E and C. It repairs the body and supports cell regeneration.

Broccoli supports immunity by showing antioxidant activity thanks to the sulforane substance it contains. It turned out that broccoli is a shield against many diseases due to the vitamins contained in it.

GINGER
Ginger offers many benefits from upper respiratory infections and flu to cancer.

In addition to facilitating digestion and digestion, ginger also has analgesic properties, which is good for nausea, lowers cholesterol and prevents blood clotting. Consuming ginger regularly increases the body’s resistance.

MUSHROOM
Mushrooms protect the body against diseases. It helps the body become more resilient and resilient. It regulates bowel movements and ensures that the digestive system works regularly.

leek
Leek, which has very high health benefits, is a heart-friendly food. Thanks to the flavonoids and camphorol it contains, it helps to remove the damage in the blood vessels.